Online Meditation Gathering
About JYO Meditation Gathering
The Journey You Own Meditation Gathering is a free, sitting meditation session designed to offer a shared, supportive space to explore grounding practices.
Sessions are held online via Zoom and take place on Tuesday mornings, Wednesday evenings, and Saturday mornings.
These are low-key sessions, and you are free to join with your camera on or off. There’s no expectation to speak unless you’d like to share.
Register only once and you’re welcome to join any of the upcoming sessions. Just be sure to add them to your calendar so you don’t miss out.
We hope to see you in this community of practice.
Register TodayNext Meditation Gathering Sessions
Tuesday, March 3, 2026
6:30am PT | 8:30am CT | 9:30am ET
30 minutes
Wednesday, March 11, 2026
5:00pm PT | 7:00pm CT | 8:00pm ET
45 minutes
Saturday, March 28, 2026
8:00am PT | 10:00am CT | 11:00am ET
60 minutes
ABOUT THE HOST
Jyothi V. Robertson
Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.
Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.
Recent Guided Meditations
Grounded Courage for the Year of the Fire Horse
Awareness
A new season can bring a particular kind of energy. You might feel ready for movement, change, and bold choices, while still needing steadiness underneath it all. This practice was
A Heart-Centered Practice of Love
Awareness
Love is often spoken about as an idea, a value, or an aspiration. This heart-centered practice invites you to experience love not as a concept, but as breath, heartbeat, sensation,
A Gentle Reset for How You Show Up
Awareness, NEW
Some days start shaping you before you get a chance to choose how you want to show up. You might already be answering messages, moving through responsibilities, or carrying a
Revisiting a Lived Moment of Joy
Awareness, NEW
Joy is often remembered as a thought or an image, but it is also a lived experience held in the body. This meditation offers a quiet pause to reconnect with
Breathing Warmth Into How You Show Up
Awareness, NEW
How you show up each day is shaped not only by what you do, but by the inner tone you carry with you. This meditation offers a pause to reconnect
A Body Scan for Pain Awareness
Awareness, NEW
When pain is present in the body, attention often narrows. Thoughts can become fixed on what hurts and why, pulling energy away from the rest of your experience. This meditation
Set Your Intention with Breath
Awareness, NEW
The start of a day often moves quickly. Before emails, conversations, or decisions begin to shape your attention, there is an opportunity to pause and choose how you want to
Honoring the Days That Shaped You
Awareness, NEW
When a new year is about to begin, it can be easy to focus on what is next and skip over what has already been lived. But the year you
Settling Into the Body With a Gentle Body Scan
Awareness, NEW
Your body has been with you through every moment of the day, holding experiences quietly and faithfully. This gentle body scan meditation offers a chance to turn toward the body
Everyone is welcome to join!
Feel free to join anonymously with videos on or off, whatever feels most comfortable to you. Attendees register once and can attend any of the dates listed above. Come when you are able, but we do ask that you keep your microphones muted upon entry, if arriving late. Meditations may be audio recorded to share with those who were unable to attend. The discussion will not be recorded. The sessions will not be video recorded.
Thank you and we hope to see you in community of practice!