Listening invites us to notice how we receive experience and the thoughts, judgments, and interpretations that shape it. Offered as part of the JYO Leadership Program, these grounding practices support your ongoing exploration and growth in Listening.
Choose your practice
Find a comfortable place to sit and choose a recording that fits your day. You can return to the same practice or choose a different duration as your time allows.
Listening · 3 minutes
Listening · 5 minutes
Listening · 10 minutes
Listening · 10 minutes
Listening · 20 minutes