In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts.
Listen to the episode below:
This session is designed to help you cultivate a deeper awareness of your mental processes by identifying thoughts as pleasant, unpleasant, or neutral and gently returning to the breath. By learning to label thoughts and observe them without judgment, listeners can cultivate a sense of calm and compassion towards themselves.
Join us in this peaceful practice and allow yourself to connect deeply with your inner experience and carry the benefits of this meditation throughout your day.
About JYO Meditation Gathering
The Journey You Own Meditation Gathering is a free, sitting meditation session designed to offer a shared, supportive space to explore grounding practices.
Sessions are held online via Zoom and take place on Tuesday mornings, Wednesday evenings, and Saturday mornings.
These are low-key sessions, and you are free to join with your camera on or off. There’s no expectation to speak unless you’d like to share.
Register only once and you’re welcome to join any of the upcoming sessions. Just be sure to add them to your calendar so you don’t miss out.
We hope to see you in this community of practice.
Register TodayNext Meditation Gathering Sessions
Tuesday, April 21, 2026
6:30am PT | 8:30am CT | 9:30am ET
30 minutes
Wednesday, April 29, 2026
5:00pm PT | 7:00pm CT | 8:00pm ET
45 minutes
Tuesday, May 5, 2026
6:30am PT | 8:30am CT | 9:30am ET
30 minutes