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Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Self-Directed vs Progressive Education
Education Transformed
Differences Between Self-Directed and Progressive Education Self-directed learning and Progressive education models have both gained traction in recent years, and although they share many similarities and goals, they vary from
Set Down the Day in Stillness
Awareness, NEW
Some days do not end when the day ends. You might still feel it in your shoulders, behind your eyes, or in the way your mind keeps replaying what happened.
Set Your Intention with Breath
Awareness, NEW
The start of a day often moves quickly. Before emails, conversations, or decisions begin to shape your attention, there is an opportunity to pause and choose how you want to
Setting an Intention: A Meditation Journey of Becoming Who You Want to Be
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this episode, we reflect into the practice of setting an intention — a journey
Settling Into the Body With a Gentle Body Scan
Awareness, NEW
Your body has been with you through every moment of the day, holding experiences quietly and faithfully. This gentle body scan meditation offers a chance to turn toward the body
Seven-Point Meditation Posture
Awareness
In meditation, the way we engage with our physical self supports wholeness of our body, speech, and mind. Used by experienced practitioners in many traditions, the seven-point meditation posture is
Sit for a While and Think
Awareness
“Never be afraid to sit for a while and think.” Lorraine Hansberry
Sleepy Teens: A Public Health Epidemic
Education Transformed
Sleep deprivation – What most parents, teachers, and school administrators think of as just part of being a teenager, Rand Corporation sleep scientist Wendy Troxel labels a public health epidemic.