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Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Quick Guide to Register for The Journey You Own: Practices for Well-Being and Productivity Free Course
Awareness
Thank you for your interest in registering for the introductory course, The Journey You Own: Practices for Well-Being and Productivity, at Maddie’s University. Registering for the course is entirely free.
Radiating Gratitude: A Gentle Practice for Joy
Awareness
In this episode of The Journey You Own Meditation Series, Jyothi V. Robertson, DVM, guides us through a serene meditation centered on the theme of gratitude. Listen to the episode
RAIN Meditation: A Practice of Radical Self-Compassion
Awareness
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. This helps us shift from feeling stuck and reactive to the
Redefining Change with Open Awareness
Awareness, NEW
Change can feel like a wave you saw coming, or like a sudden turn you did not plan for. If you are in a season of transition, this practice gives
Reimagining Leadership in Animal Welfare
Leadership Program
At Journey You Own, we believe that leadership is an intentional practice, a way of being that shapes how we show up in the world. The JYO-Maddie’s Fund Leadership Program
Revisiting a Lived Moment of Joy
Awareness, NEW
Joy is often remembered as a thought or an image, but it is also a lived experience held in the body. This meditation offers a quiet pause to reconnect with
Rooted in Awareness – Body Scan for Grounding and Intention
Awareness, NEW
Many mornings begin in motion before we’ve truly arrived in the day. This meditation offers a way to pause, breathe, and reconnect with the ground beneath you, the rhythm of
Rooted in Winter Reflection and Letting Go
Awareness, NEW
As the days grow shorter and darkness arrives a little earlier, something in us often shifts too. The pace of summer begins to fade, and the quieter months invite a
Self-Compassion and Labeling Thoughts
Awareness
In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts. Listen to the episode below: This session is designed to