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Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Why Students Should Have Mental Health Days
Education Transformed
“Physical and mental health are equal and should be treated as such.” Hailey Hardcastle established a network of student activists in order to make schools a better place for students
World Environment Day 2023: Beating Plastic Pollution for a Sustainable Future
Environmental Crisis
Welcome to World Environment Day in 2023, where we acknowledge one of our planet’s most pressing challenges: plastic pollution. Today, let’s take a moment to reflect on our interconnectedness with