Skip and plunge take you into action.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
Choose your journey
Starting Point
Skip
Deeper Dive
Pause. Plunge.
Beyond
Flow.
Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
Awareness: Leadership Intelligence
Awareness
This post explores the idea of leadership intelligence, or the areas of focus specific to developing leaders. While many skills have been said to cultivate proficiency in leadership, most of
Begin Your Day with Clear Intention
Awareness, NEW
So often the day starts before we feel ready for it. The mind wakes up already moving, the body is present, but our attention and intention have not fully arrived.
Benefits of Visualization Meditation
Awareness
Visualization meditation, also known as guided imagery, is a form of meditation where you create mental images to promote relaxation and reduce stress. It’s an awesome technique that can benefit
Birthday Meditation for New Beginnings
Awareness, NEW
A birthday can be many things at once. A celebration, a quiet day, a tender day, a day that arrives with gratitude, or a mix of feelings you cannot quite
Body Scan and Compassion: A Mind-Body Meditation Practice
Awareness, NEW
In the busyness of everyday life, it’s easy to lose touch with the connection between our bodies and emotions. In this episode, Jyothi V. Robertson, DVM, leads you through a
Body Scan and Thoughts: A Guided Meditation for Mind-Body Connection
Awareness
In this gentle and calming meditation led by Jyothi V. Robertson, you are invited to explore the intricate connection between your body and your thoughts. Through a guided body scan,
Breathing Warmth Into How You Show Up
Awareness, NEW
How you show up each day is shaped not only by what you do, but by the inner tone you carry with you. This meditation offers a pause to reconnect