Online Meditation Gathering
About JYO Meditation Gathering
The Journey You Own Meditation Gathering is a free, sitting meditation session designed to offer a shared, supportive space to explore grounding practices.
Sessions are held online via Zoom and take place on Tuesday mornings, Wednesday evenings, and Saturday mornings.
These are low-key sessions, and you are free to join with your camera on or off. There’s no expectation to speak unless you’d like to share.
Register only once and you’re welcome to join any of the upcoming sessions. Just be sure to add them to your calendar so you don’t miss out.
We hope to see you in this community of practice.
Register TodayNext Meditation Gathering Sessions
Saturday, October 4, 2025
8:00am PT | 10:00am CT | 11:00am ET
60 minutes
Wednesday, October 8, 2025
5:00pm PT | 7:00pm CT | 8:00pm ET
45 minutes
Tuesday, October 14, 2025
6:30am PT | 8:30am CT | 9:30am ET
30 minutes
ABOUT THE HOST
Jyothi V. Robertson
Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.
Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.
Recent Guided Meditations
Light Within – A Guided Visualization for Renewal
Awareness, NEW
There are moments when our energy feels dimmed, when we’ve carried too much or forgotten the warmth that’s always been within us. This guided meditation is an invitation to reconnect
Rooted in Awareness – Body Scan for Grounding and Intention
Awareness, NEW
Many mornings begin in motion before we’ve truly arrived in the day. This meditation offers a way to pause, breathe, and reconnect with the ground beneath you, the rhythm of
Grounded in Intention
Awareness, NEW
So much of how we begin our day shapes the energy we carry forward. Before diving into the to-do lists and responsibilities, this morning meditation offers a space to pause,
Loving-Kindness Meditation for Compassion
Awareness, NEW
So much of our inner life is spent striving, planning, or replaying what has already happened. Compassion, however, invites us into a different rhythm — one of softness, kindness, and
Deepening Presence Through the Senses
Awareness, NEW
Our senses shape how we experience the world, yet in the rush of daily life, we rarely pause to notice them fully. We see, hear, taste, and touch without really
Awaken with Intention – A Morning Body Scan Meditation
Awareness, NEW
Mornings set the tone for the day ahead. Yet too often, we rush into tasks, carry leftover tension from the night, or step into the day without pausing to ground
The Path to Lightness – A Twilight Visualization Practice
Awareness
As the day winds down, our minds often hold onto thoughts, worries, and emotions that weigh us down. In this guided meditation, Jyothi V. Robertson invites you to gently release
Set Down the Day in Stillness
Awareness, NEW
Some days do not end when the day ends. You might still feel it in your shoulders, behind your eyes, or in the way your mind keeps replaying what happened.
Redefining Change with Open Awareness
Awareness, NEW
Change can feel like a wave you saw coming, or like a sudden turn you did not plan for. If you are in a season of transition, this practice gives
Everyone is welcome to join!
Feel free to join anonymously with videos on or off, whatever feels most comfortable to you. Attendees register once and can attend any of the dates listed above. Come when you are able, but we do ask that you keep your microphones muted upon entry, if arriving late. Meditations may be audio recorded to share with those who were unable to attend. The discussion will not be recorded. The sessions will not be video recorded.
Thank you and we hope to see you in community of practice!