Online Meditation Gathering
The Journey You Own Online Meditation Gatherings are free sitting meditation sessions held online via Zoom.
About JYO Meditation Gathering
The Journey You Own Meditation Gathering is a free, sitting meditation session designed to offer a shared, supportive space to explore grounding practices.
Sessions are held online via Zoom and take place on Tuesday mornings, Wednesday evenings, and Saturday mornings.
These are low-key sessions, and you are free to join with your camera on or off. There’s no expectation to speak unless you’d like to share.
Register only once and you’re welcome to join any of the upcoming sessions. Just be sure to add them to your calendar so you don’t miss out.
We hope to see you in this community of practice.
Next Meditation Gathering Sessions
Saturday, October 4, 2025
8:00am PT | 10:00am CT | 11:00am ET
60 minutes
Wednesday, October 8, 2025
5:00pm PT | 7:00pm CT | 8:00pm ET
45 minutes
Tuesday, October 14, 2025
6:30am PT | 8:30am CT | 9:30am ET
30 minutes
ABOUT THE HOST
Jyothi V. Robertson
Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.
Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.
Recent Guided Meditations
Revisiting a Lived Moment of Joy
Joy is often remembered as a thought or an image, but it is also a lived experience held in the body. This meditation offers a quiet pause to reconnect … Read more
Breathing Warmth Into How You Show Up
How you show up each day is shaped not only by what you do, but by the inner tone you carry with you. This meditation offers a pause to … Read more
A Body Scan for Pain Awareness
When pain is present in the body, attention often narrows. Thoughts can become fixed on what hurts and why, pulling energy away from the rest of your experience. This … Read more
Set Your Intention with Breath
The start of a day often moves quickly. Before emails, conversations, or decisions begin to shape your attention, there is an opportunity to pause and choose how you want … Read more
Honoring the Days That Shaped You
When a new year is about to begin, it can be easy to focus on what is next and skip over what has already been lived. But the year … Read more
Settling Into the Body With a Gentle Body Scan
Your body has been with you through every moment of the day, holding experiences quietly and faithfully. This gentle body scan meditation offers a chance to turn toward the … Read more
Expanding Circles of Gratitude
Gratitude can be quiet and spacious. It does not always arrive as a big feeling. Sometimes it begins as a simple noticing: the land beneath you, the people in … Read more
Begin Your Day with Clear Intention
So often the day starts before we feel ready for it. The mind wakes up already moving, the body is present, but our attention and intention have not fully … Read more
Rooted in Winter Reflection and Letting Go
As the days grow shorter and darkness arrives a little earlier, something in us often shifts too. The pace of summer begins to fade, and the quieter months invite … Read more
Light Within – A Guided Visualization for Renewal
There are moments when our energy feels dimmed, when we’ve carried too much or forgotten the warmth that’s always been within us. This guided meditation is an invitation to … Read more
Rooted in Awareness – Body Scan for Grounding and Intention
Many mornings begin in motion before we’ve truly arrived in the day. This meditation offers a way to pause, breathe, and reconnect with the ground beneath you, the rhythm … Read more
Grounded in Intention
So much of how we begin our day shapes the energy we carry forward. Before diving into the to-do lists and responsibilities, this morning meditation offers a space to … Read more
Loving-Kindness Meditation for Compassion
So much of our inner life is spent striving, planning, or replaying what has already happened. Compassion, however, invites us into a different rhythm — one of softness, kindness, … Read more
Deepening Presence Through the Senses
Our senses shape how we experience the world, yet in the rush of daily life, we rarely pause to notice them fully. We see, hear, taste, and touch without … Read more
Awaken with Intention – A Morning Body Scan Meditation
Mornings set the tone for the day ahead. Yet too often, we rush into tasks, carry leftover tension from the night, or step into the day without pausing to … Read more
The Path to Lightness – A Twilight Visualization Practice
As the day winds down, our minds often hold onto thoughts, worries, and emotions that weigh us down. In this guided meditation, Jyothi V. Robertson invites you to gently … Read more
Everyone is welcome to join!
Feel free to join anonymously with videos on or off, whatever feels most comfortable to you. Attendees register once and can attend any of the dates listed above. Come when you are able, but we do ask that you keep your microphones muted upon entry, if arriving late. Meditations may be audio recorded to share with those who were unable to attend. The discussion will not be recorded. The sessions will not be video recorded.
Thank you and we hope to see you in community of practice!