{"id":6672,"date":"2025-11-21T10:20:15","date_gmt":"2025-11-21T10:20:15","guid":{"rendered":"https:\/\/www.jyo.world\/staging\/2051\/?page_id=6672"},"modified":"2026-02-03T16:56:33","modified_gmt":"2026-02-03T16:56:33","slug":"guided-meditations","status":"publish","type":"page","link":"https:\/\/www.jyo.world\/staging\/2051\/for-teams\/guided-meditations\/","title":{"rendered":"Guided Meditations"},"content":{"rendered":"\n<div class=\"gb-element-20caa527\">\n<div class=\"gb-element-c663e183\">\n<h1 class=\"gb-headline-custom-title-h1 gb-text gb-text-3bbbac60\">Meditation with Journey You Own<\/h1>\n\n\n\n<p class=\"gb-text jyo-banner-description gb-text-ea1edbe1\">Accessible. Grounding. Reflective.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-42821ca0\">\n<div class=\"gb-element-04e7f679\">\n<div class=\"\">\n<h3 class=\"gb-text jyo-h2-section-title gb-text-00a369c4\">Grounding Your Journey<\/h3>\n\n\n\n<p class=\"gb-text gb-text-bb990506\">At Journey You Own, we offer meditation experiences that meet you and your team where you are\u2014whether you\u2019re new to the practice or looking to deepen it. Our meditations support presence, clarity, and well-being in a world that often moves too fast.<\/p>\n\n\n\n<p class=\"gb-text gb-text-a6d38584\">We offer both in-person and virtual sessions, designed for teams and groups of all sizes. From short introductions on the foundations of meditation, to deeper explorations of presence, intention, and breath, our sessions are trauma-informed, inclusive, and grounded in compassion.<\/p>\n<\/div>\n\n\n\n<div class=\"jyo-animated-box gb-element-69500306\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-71a2c70e\">\n<div class=\"gb-element-c43d1d04\">\n<div class=\"gb-element-cd16d503\">\n<div class=\"gb-element-53199587\">\n<div class=\"gb-element-b3830558\">\n<div class=\"gb-element-da715657\"><\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-4e9d5080\">\n<p class=\"gb-text-3679b606\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\">\n<g>\n\t<path 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d=\"M73.4,81.3c-1.8,0.5-3.5,0.7-5.1,0.6c-3.1-0.2-6.2-0.9-9.5-2c-2.8-1-5.5-2-8.3-3.1c-0.1,0-0.1,0-0.1,0.1\n\t\tc0.5,2,1.6,3.7,3.1,5.1c0.7,0.6,1.5,1.1,2.2,1.5c2.4,1.1,5,1.6,7.7,1.5C67.2,84.6,70.5,83.5,73.4,81.3\n\t\tC73.5,81.3,73.5,81.3,73.4,81.3z\"><\/path>\n<\/g>\n<\/svg><\/span><\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-c21dc66c\">\n<div class=\"gb-element-e12604e8\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"gb-text jyo-h2-section-title gb-text-2ba9d716\"><strong>What We Offer<\/strong><\/h2>\n\n\n\n<p class=\"gb-text\">Every team is different, so we meet you exactly where you are. We offer a range of virtual and in-person experiences\u2014rooted in compassion and science\u2014to help your group breathe, reflect, and reset together.<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-5542ba37\">\n<div class=\"\">\n<a class=\"jyo-placeholder jyo-animated-box gb-element-45b481d3\" href=\"https:\/\/www.jyo.world\/staging\/2051\/for-teams\/leadership-program\/\"><\/a>\n\n\n\n<div class=\"\">\n<h3 class=\"gb-text gb-text-6947df70\">Introductory Sessions<\/h3>\n\n\n\n<p class=\"gb-text gb-text-e3cec7f8\">Learn what meditation is (and what it isn\u2019t), explore common misconceptions, learn the scientific research supporting mindfulness practices, and practice accessible techniques that can be applied immediately in daily life or workspaces.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"\">\n<a class=\"jyo-placeholder jyo-animated-box gb-element-27e10d85\" href=\"https:\/\/www.jyo.world\/staging\/2051\/for-teams\/workshops\/\"><\/a>\n\n\n\n<div class=\"\">\n<h3 class=\"gb-text gb-text-62bc8e25\">Guided Thematic Meditations<\/h3>\n\n\n\n<p class=\"gb-text gb-text-8548ad73\">Explore themes like grounding, gratitude, completion, and personal mission through gentle, guided practice. Perfect for teams needing a moment of reflection or reset.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"\">\n<a class=\"jyo-placeholder jyo-animated-box gb-element-e9bf52a8\" href=\"https:\/\/www.jyo.world\/staging\/2051\/for-individuals\/guided-meditations\/\"><\/a>\n\n\n\n<div class=\"\">\n<h3 class=\"gb-text gb-text-6f8c8fc4\">Advanced or Ongoing Practice<\/h3>\n\n\n\n<p class=\"gb-text gb-text-bb75c371\">For teams or individuals with prior experience, we offer deeper explorations of awareness, inquiry, and somatic presence.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"\">\n<a class=\"jyo-placeholder jyo-animated-box gb-element-958b0238\" href=\"https:\/\/www.jyo.world\/staging\/2051\/for-teams\/speaking-engagements\/\"><\/a>\n\n\n\n<div class=\"\">\n<h3 class=\"gb-text gb-text-c21ed2bc\">Custom Sessions for Teams<\/h3>\n\n\n\n<p class=\"gb-text gb-text-84509fda\">We tailor sessions to your organization\u2019s needs\u2014whether you\u2019re kicking off a retreat, closing a meeting with intention, or cultivating wellness across your team.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-ef3c0149\">\n<div class=\"gb-element-a0eb1b98\">\n<div class=\"gb-element-ce7ef0b2\">\n<h2 class=\"gb-headline-custom-title-h1 gb-text gb-text-72b4aaf0\"><strong><strong>Monthly Meditation Gatherings<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"gb-text gb-text-8b82020e\">We host monthly guided meditation gatherings, open to anyone looking to reconnect, reflect, or begin a regular practice.<\/p>\n\n\n\n<a class=\"gb-text jyo-btn-main gb-text-21d4f5aa\" href=\"https:\/\/www.jyo.world\/staging\/2051\/for-individuals\/guided-meditations\/\">Join Us<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-0f9b24ae\">\n<div class=\"\">\n<div class=\"gb-element-cac23460\">\n<div class=\"gb-element-5e2a7930\">\n<div class=\"gb-element-53199587\">\n<div class=\"gb-element-b3830558\">\n<div class=\"gb-element-da715657\"><\/div>\n<\/div>\n\n\n\n<div 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d=\"M73.4,81.3c-1.8,0.5-3.5,0.7-5.1,0.6c-3.1-0.2-6.2-0.9-9.5-2c-2.8-1-5.5-2-8.3-3.1c-0.1,0-0.1,0-0.1,0.1\n\t\tc0.5,2,1.6,3.7,3.1,5.1c0.7,0.6,1.5,1.1,2.2,1.5c2.4,1.1,5,1.6,7.7,1.5C67.2,84.6,70.5,83.5,73.4,81.3\n\t\tC73.5,81.3,73.5,81.3,73.4,81.3z\"><\/path>\n<\/g>\n<\/svg><\/span><\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-c21dc66c\">\n<div class=\"gb-element-e12604e8\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"gb-text jyo-h2-section-title gb-text-bef9efd2\">Why Meditation?<\/h2>\n\n\n\n<p class=\"gb-text gb-text-5a9355db\">At JYO, we approach meditation as a practice of curiosity, compassion, and grounding\u2014one that supports personal growth, team connection, and sustainable leadership.<\/p>\n\n\n\n<p class=\"gb-text gb-text-35d59247\">Meditation opens individuals to new possibilities, and when people are receptive, life opens up to them in unimagined ways. It is not about &#8220;clearing your mind&#8221;\u2014it\u2019s about noticing. Noticing your breath, your thoughts, your body, and what you carry with you. Noticing then leads to the \u201cletting go\u201d and \u201cclearing\u201d that we often associate with the practice.<\/p>\n\n\n\n<p class=\"gb-text gb-text-8f684599\">Meditation is an opportunity to notice space and an invitation to uncover new insights.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-267f0fc9\">\n<div class=\"gb-element-017d13f4\">\n<div class=\"gb-element-b450d42c\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"jyo-bg-circle-depth\">\n<div class=\"gb-element-a4dc9f7d\">\n<div class=\"jyo-animated-box gb-element-b1758292\"><\/div>\n\n\n\n<div class=\"gb-element-a205db12\">\n<h2 class=\"gb-text jyo-h2-section-title gb-text-bdb939d1\">Book a Meditation for Your Team<\/h2>\n\n\n\n<div class=\"gb-element-f682cf4a\">\n<p class=\"gb-text\">If you&#8217;re interested in offering meditation to your team or organization\u2014virtually or in-person\u2014reach out.<\/p>\n\n\n\n<p class=\"gb-text gb-text-e25000be\">Let us know what kind of experience you\u2019re looking for, and we\u2019ll co-create a session that fits your group\u2019s needs.<\/p>\n\n\n\n<a class=\"gb-text jyo-btn-main gb-text-c91667e3\">Connect With Us<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meditation with Journey You Own Accessible. Grounding. Reflective. Grounding Your Journey At Journey You Own, we offer meditation experiences that meet you and your team where you are\u2014whether you\u2019re new to the practice or looking to deepen it. Our meditations support presence, clarity, and well-being in a world that often moves too fast. We offer &#8230; <a title=\"Guided Meditations\" class=\"read-more\" href=\"https:\/\/www.jyo.world\/staging\/2051\/for-teams\/guided-meditations\/\" aria-label=\"Read more about Guided Meditations\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6670,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-6672","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guided Meditations - The Journey You Own (JYO)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided Meditations - The Journey You Own (JYO)\" \/>\n<meta property=\"og:description\" content=\"Meditation with Journey You Own Accessible. Grounding. Reflective. Grounding Your Journey At Journey You Own, we offer meditation experiences that meet you and your team where you are\u2014whether you\u2019re new to the practice or looking to deepen it. Our meditations support presence, clarity, and well-being in a world that often moves too fast. We offer ... 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