{"id":3748,"date":"2022-06-09T06:28:47","date_gmt":"2022-06-09T06:28:47","guid":{"rendered":"https:\/\/jyo.world\/?p=3748"},"modified":"2023-09-11T15:07:16","modified_gmt":"2023-09-11T15:07:16","slug":"meditation-gathering-shamatha-practice","status":"publish","type":"post","link":"https:\/\/www.jyo.world\/staging\/2051\/meditation-gathering-shamatha-practice\/","title":{"rendered":"Meditation Gathering: Shamatha Practice"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Thank you to those who joined us for the first <\/span><a href=\"https:\/\/jyo.world\/meditation-gathering\/\"><b>Journey You Own Meditation Gathering<\/b><\/a><span style=\"font-weight: 400;\">. Here are some highlights of the session. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>Intention for the Session: Open Curiosity<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Our first session began with providing some groundwork for our upcoming series, presenting different broad categorizations of meditation, and setting an intention for our practice together. This series will create space to explore different meditation techniques monthly, stemming from cultures and traditions in which I have practiced. I noted that there may be seasoned practitioners and teachers in the audience and then invited everyone to approach these sessions newly, with an open curiosity, letting go of any notion of what meditation \u201cshould\u201d look like.\u00a0<\/span><\/p>\n<h2>The Shamatha Practice<\/h2>\n<p><span style=\"font-weight: 400;\">We chose to begin our series with a <\/span><a href=\"https:\/\/www.lionsroar.com\/how-to-practice-shamatha\/\"><span style=\"font-weight: 400;\">shamatha practice<\/span><\/a><span style=\"font-weight: 400;\"> or peaceful-abiding practice originating from various schools of Buddhism. This practice cultivates awareness by placing an anchor on the breath or sensations of the body.\u00a0 As thoughts arise, we gently return to this anchor or object of meditation. Over time, this practice leads to a calming of the mind. It has been considered a foundational practice and in some traditions, is combined with other methods that explore the nature of the thoughts that arise (i.e., vipassana or insight practices).\u00a0 We will explore some of these other practices in the upcoming months.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have <\/span><span style=\"font-weight: 400;\">recorded a <\/span><b>short introduction to shamatha &amp; vipassana (6:33)<\/b><span style=\"font-weight: 400;\">, which can be listened to below<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/a1d9d8cc-9170-4ef2-93de-96126d075e8a\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">We touched on the<\/span> <a href=\"https:\/\/tricycle.org\/magazine\/meditation-posture\/\"><span style=\"font-weight: 400;\">seven point posture in meditation<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0 In our sharing session after the meditation, we heard from participants about their practice. This included a share about guided imagery to improve sleep and using the technique of pausing before daily activities, including sending emails, as a good way to center oneself.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><span style=\"font-weight: 400;\">recording of a <\/span><b>shamatha meditation practice session<\/b><span style=\"font-weight: 400;\"> can be found <\/span><span style=\"font-weight: 400;\">below<\/span><span style=\"font-weight: 400;\"> (16:56)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/b52eb5ff-5a4a-48e2-8483-9e138911b4e9\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<p><b>About JYO Meditation Gathering<\/b><\/p>\n<p>The <a href=\"https:\/\/jyo.world\/meditation-gathering\/\">Journey You Own Meditation Gathering<\/a> is a free sitting meditation session to create a shared, supportive space to explore grounding practices. This one-hour session happens every last Thursday of the month, held online via Zoom.<\/p>\n<p>Free registration<span style=\"font-weight: 400;\"> can be found<\/span> <a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/tZ0qf-qvqjovGtYhW5kQNH7MfQL2tAr5yBV-\"><span style=\"font-weight: 400;\">here.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">We look forward to sitting with many of you next month in the community.\u00a0\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Featured Image by Rob Yelland<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you to those who joined us for the first Journey You Own Meditation Gathering. Here are some highlights of the session. \u00a0 Intention for the Session: Open Curiosity Our first session began with providing some groundwork for our upcoming series, presenting different broad categorizations of meditation, and setting an intention for our practice together. &#8230; <a title=\"Meditation Gathering: Shamatha Practice\" class=\"read-more\" href=\"https:\/\/www.jyo.world\/staging\/2051\/meditation-gathering-shamatha-practice\/\" aria-label=\"Read more about Meditation Gathering: Shamatha Practice\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":5506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2],"tags":[133,68],"journey-level":[108],"content-type":[111],"class_list":["post-3748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","tag-guided-meditation","tag-online-meditation-gathering","journey-level-starting-point","content-type-listen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation Gathering: Shamatha Practice - The Journey You Own (JYO)<\/title>\n<meta name=\"description\" content=\"We being our meditation gathering series with a shamatha practice or peaceful-abiding practice originating from various schools of Buddhism. 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