{"id":5443,"date":"2022-06-30T17:30:00","date_gmt":"2022-06-30T17:30:00","guid":{"rendered":"https:\/\/jyo.world\/?p=5443"},"modified":"2023-09-11T15:07:04","modified_gmt":"2023-09-11T15:07:04","slug":"meditation-gathering-loving-kindness-practice","status":"publish","type":"post","link":"https:\/\/www.jyo.world\/staging\/2051\/meditation-gathering-loving-kindness-practice\/","title":{"rendered":"Meditation Gathering: Loving-Kindness Practice"},"content":{"rendered":"\n<p>A warm thank you to those of you who joined us for the second&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/jyo.world\/meditation-gathering\/\" data-type=\"URL\" data-id=\"https:\/\/jyo.world\/meditation-gathering\/\" target=\"_blank\">Journey You Own&nbsp;Meditation&nbsp;Gathering<\/a>. If you missed it this time, we hope to see you in the future.&nbsp; Below we have included some highlights of the practice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">This session&#8217;s practice: Loving-Kindness Meditation<\/h2>\n\n\n\n<p>Our&nbsp;<a href=\"https:\/\/jyo.world\/awareness\/meditation-gathering-shamatha-practice\/\" data-type=\"URL\" data-id=\"https:\/\/jyo.world\/awareness\/meditation-gathering-shamatha-practice\/\" target=\"_blank\" rel=\"noreferrer noopener\">first session<\/a>&nbsp;set the groundwork for exploring different&nbsp;meditation&nbsp;techniques monthly through a shamatha practice. For this month\u2019s session, we chose a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/web.archive.org\/web\/20220726205505\/https:\/\/www.lionsroar.com\/how-to-practice-loving-kindness\/\" target=\"_blank\">metta or loving-kindness practice<\/a>. <\/p>\n\n\n\n<p>Loving-kindness&nbsp;meditations&nbsp;cultivate generosity and altruistic love towards ourselves and others by using a series of phrases as an anchor. We offer these phrases to ourselves, a neutral being, a challenging being, and the larger community or all beings. Over time, this practice leads to self-healing, wholeness, and kind feelings towards others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Support for Continuing Practice<\/h2>\n\n\n\n<p>We have recorded a <strong>metta practice introduction<\/strong> that can be heard below (33:50) for anyone to practice.<\/p>\n\n\n\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"https:\/\/player.captivate.fm\/episode\/98a3aec0-5895-4581-8422-4cd009af31eb\"><\/iframe><\/div>\n\n\n\n<p>The practice involves repeating a series of phrases to the loved one, a neutral being, a challenging being, and oneself (there are variations on this). Phrases you may choose include:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>May you be happy<\/em><\/p><p><em>May you live a life of ease<\/em><\/p><p><em>May you be safe and secure<\/em><\/p><p><em>May your heart know peace<\/em><\/p><p><em>May you always have enough<\/em><\/p><p><em>May you be healthy in mind and body<\/em><\/p><p><em>May you be kind to yourself and others<\/em><\/p><\/blockquote>\n\n\n\n<p>The phrases that were chosen for this session were the simplest of these forms and ones that have been used for centuries, but consider choosing three to four phrases that resonate with you. Keep the phrases short so you can remember them and limit them to a manageable number. The practice is to repeat the phrases and return to them as thoughts arise. <\/p>\n\n\n\n<p>Here is an&nbsp;<a href=\"https:\/\/www.lionsroar.com\/how-to-do-metta-january-2014\/\" data-type=\"URL\" data-id=\"https:\/\/www.lionsroar.com\/how-to-do-metta-january-2014\/\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a>&nbsp;which presents the metta technique.<\/p>\n\n\n\n<p>This&nbsp;<a href=\"https:\/\/www.wildmind.org\/blogs\/on-practice\/seven-tips-for-people-who-struggle-with-lovingkindness-practice\" data-type=\"URL\" data-id=\"https:\/\/www.wildmind.org\/blogs\/on-practice\/seven-tips-for-people-who-struggle-with-lovingkindness-practice\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a>&nbsp;discusses some common struggles with traditional metta&nbsp;meditation&nbsp;that I touched on in our session, and offers alternative views and approaches which may help a person move past these obstacles.<\/p>\n\n\n\n<p>This&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18954193\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18954193\/\" target=\"_blank\" rel=\"noreferrer noopener\">scientific paper<\/a>&nbsp;supports loving-kindness&nbsp;meditation&nbsp;as a practice that produces an increase in positive emotions along with other benefits, increased mindfulness, purpose in life, social support, and decreased illness symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About JYO Meditation Gathering<\/h3>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/jyo.world\/meditation-gathering\/\">Journey You Own Meditation Gathering<\/a>&nbsp;is a free sitting meditation session to create a shared, supportive space to explore grounding practices. This one-hour session happens every last Thursday of the month, held online via Zoom.<\/p>\n\n\n\n<p>Free registration&nbsp;can be found&nbsp;<a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/tZ0qf-qvqjovGtYhW5kQNH7MfQL2tAr5yBV-\">here.<\/a><\/p>\n\n\n\n<p>We look forward to sitting with many of you next month in the community.&nbsp;&nbsp;<\/p>\n\n\n\n<p><em>Featured Image by Rob Yelland.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A warm thank you to those of you who joined us for the second&nbsp;Journey You Own&nbsp;Meditation&nbsp;Gathering. If you missed it this time, we hope to see you in the future.&nbsp; Below we have included some highlights of the practice. This session&#8217;s practice: Loving-Kindness Meditation Our&nbsp;first session&nbsp;set the groundwork for exploring different&nbsp;meditation&nbsp;techniques monthly through a shamatha &#8230; <a title=\"Meditation Gathering: Loving-Kindness Practice\" class=\"read-more\" href=\"https:\/\/www.jyo.world\/staging\/2051\/meditation-gathering-loving-kindness-practice\/\" aria-label=\"Read more about Meditation Gathering: Loving-Kindness Practice\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":5503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2],"tags":[133,150,68],"journey-level":[109],"content-type":[111],"class_list":["post-5443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","tag-guided-meditation","tag-loving-kindness","tag-online-meditation-gathering","journey-level-deeper-dive","content-type-listen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation Gathering: Loving-Kindness Practice - The Journey You Own (JYO)<\/title>\n<meta name=\"description\" content=\"Loving-kindness\u00a0meditation\u00a0cultivate generosity and altruistic love towards ourselves and others by using a series of phrases as an anchor. 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