{"id":5518,"date":"2022-11-01T18:06:00","date_gmt":"2022-11-01T18:06:00","guid":{"rendered":"https:\/\/jyo.world\/?p=5518"},"modified":"2023-09-13T16:48:51","modified_gmt":"2023-09-13T16:48:51","slug":"breath-and-light-visualization","status":"publish","type":"post","link":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/","title":{"rendered":"Awaken Your Inner Light: A Guided Breath and Light Visualization"},"content":{"rendered":"\n<p>Welcome to another enlightening episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this session, we embark on a transformative journey to cultivate and share the radiant light of positivity, compassion, and love.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Intention for the Session: Generating Light<\/strong><\/h2>\n\n\n\n<p>We began our session with a quick introduction to Diwali, the Hindu festival of Light. Candles are often lit for this holiday time as we acknowledge how light and positive energy show up in the world. It is a good time to reflect on how we can generate more of that light to share with others. For this session, we asked everyone to turn inward, to cultivate the candles of love, abundance, and compassion in our hearts so that we may be a source of light and positive energy in the world.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Session\u2019s Practice: Breath and Light Visualization&nbsp;<\/strong><\/h2>\n\n\n\n<p>This month, we practiced a breath meditation along with a light visualization. This is a popular meditation for relaxation and healing. Since this meditation follows the breath, we started with shamatha in order to get to our calm center, leaving behind our thoughts from the day.&nbsp;<\/p>\n\n\n\n<p>Once we were anchored in our breathing, we guided us through the light visualization to relax any areas of tension, and to bring positive energy into us.&nbsp; At first, we visualized an external light, warming different parts of our bodies and relaxing those areas. Then, we brought the light within ourselves, and felt it bathing us with warmth. We closed the meditation holding that light and positive energy and then releasing it into the space around us.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Support for Continuing Practice:<\/strong><\/h3>\n\n\n\n<p>A recording of a <strong>breath and light visualization session<\/strong> can be found below (18:14).<\/p>\n\n\n\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"https:\/\/player.captivate.fm\/episode\/4585e8e9-2f9c-46e0-bb9d-f51f09860165\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shared Practices&nbsp;<\/strong><\/h3>\n\n\n\n<p>Tonglen practice &#8211; In our after-meditation share, we mentioned the <a href=\"https:\/\/www.lionsroar.com\/how-to-practice-tonglen\/\">Tonglen practice<\/a> where we visualize taking in the heaviness of the world with every in-breath and sending out light on the out-breath. Through this process, we begin to feel compassion for both ourselves and others.<\/p>\n\n\n\n<p>Setting Intentions &#8211; One participant shared a mental rehearsal every morning using these powerful questions to set intentionality throughout the day or week:<\/p>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>What do I want to accomplish?<\/li>\n\n\n\n<li>How do I want my interactions to feel?<\/li>\n\n\n\n<li>How do I want to move about my day?<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Another participant acknowledges in their practice that everyone in the world is suffering in some way and grounds themselves in being present to the beautiful things around us.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About JYO Meditation Gathering<\/h3>\n\n\n\n<p>The&nbsp;Journey You Own Meditation Gathering&nbsp;are free sitting meditation sessions held online via Zoom. Free registration&nbsp;can be found&nbsp;<a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/tZ0qf-qvqjovGtYhW5kQNH7MfQL2tAr5yBV-\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">here<\/a><a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/tZ0qf-qvqjovGtYhW5kQNH7MfQL2tAr5yBV-\">.<\/a><\/p>\n\n\n\n<p>We look forward to sitting with many of you next month in the community of practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to another enlightening episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this session, we embark on a transformative journey to cultivate and share the radiant light of positivity, compassion, and love. Intention for the Session: Generating Light We began our session with a quick introduction to Diwali, the Hindu &#8230; <a title=\"Awaken Your Inner Light: A Guided Breath and Light Visualization\" class=\"read-more\" href=\"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/\" aria-label=\"Read more about Awaken Your Inner Light: A Guided Breath and Light Visualization\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":5526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2],"tags":[157,68],"journey-level":[108],"content-type":[111],"class_list":["post-5518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","tag-light-visualization","tag-online-meditation-gathering","journey-level-starting-point","content-type-listen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Awaken Your Inner Light: A Guided Breath and Light Visualization - The Journey You Own (JYO)<\/title>\n<meta name=\"description\" content=\"In this episode, we practiced a combination of breath awareness and a light visualization to promote relaxation, healing, and the development of a positive and compassionate presence. Tune in to the episode.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Awaken Your Inner Light: A Guided Breath and Light Visualization - The Journey You Own (JYO)\" \/>\n<meta property=\"og:description\" content=\"In this episode, we practiced a combination of breath awareness and a light visualization to promote relaxation, healing, and the development of a positive and compassionate presence. Tune in to the episode.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/\" \/>\n<meta property=\"og:site_name\" content=\"The Journey You Own (JYO)\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T18:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-13T16:48:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2022\/11\/Featured-Blog-Image-1240x824px.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"JYO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"JYO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/\"},\"author\":{\"name\":\"JYO\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#\\\/schema\\\/person\\\/79fbed6eeef9a4d12883cbde0f26ba2b\"},\"headline\":\"Awaken Your Inner Light: A Guided Breath and Light Visualization\",\"datePublished\":\"2022-11-01T18:06:00+00:00\",\"dateModified\":\"2023-09-13T16:48:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/\"},\"wordCount\":465,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Featured-Blog-Image-1240x824px.png\",\"keywords\":[\"Light Visualization\",\"Online Meditation Gathering\"],\"articleSection\":[\"Awareness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/\",\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/\",\"name\":\"Awaken Your Inner Light: A Guided Breath and Light Visualization - The Journey You Own (JYO)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Featured-Blog-Image-1240x824px.png\",\"datePublished\":\"2022-11-01T18:06:00+00:00\",\"dateModified\":\"2023-09-13T16:48:51+00:00\",\"description\":\"In this episode, we practiced a combination of breath awareness and a light visualization to promote relaxation, healing, and the development of a positive and compassionate presence. Tune in to the episode.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Featured-Blog-Image-1240x824px.png\",\"contentUrl\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Featured-Blog-Image-1240x824px.png\",\"width\":1240,\"height\":824},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/breath-and-light-visualization\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Awaken Your Inner Light: A Guided Breath and Light Visualization\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#website\",\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/\",\"name\":\"The Journey You Own (JYO)\",\"description\":\"Explore Possibilities and the Future\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#organization\",\"name\":\"The Journey You Own (JYO)\",\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-journey-you-own-horizontal-2.png\",\"contentUrl\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-journey-you-own-horizontal-2.png\",\"width\":1516,\"height\":225,\"caption\":\"The Journey You Own (JYO)\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#\\\/schema\\\/person\\\/79fbed6eeef9a4d12883cbde0f26ba2b\",\"name\":\"JYO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g\",\"caption\":\"JYO\"},\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/author\\\/jyo-world\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Awaken Your Inner Light: A Guided Breath and Light Visualization - The Journey You Own (JYO)","description":"In this episode, we practiced a combination of breath awareness and a light visualization to promote relaxation, healing, and the development of a positive and compassionate presence. Tune in to the episode.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Awaken Your Inner Light: A Guided Breath and Light Visualization - The Journey You Own (JYO)","og_description":"In this episode, we practiced a combination of breath awareness and a light visualization to promote relaxation, healing, and the development of a positive and compassionate presence. Tune in to the episode.","og_url":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/","og_site_name":"The Journey You Own (JYO)","article_published_time":"2022-11-01T18:06:00+00:00","article_modified_time":"2023-09-13T16:48:51+00:00","og_image":[{"width":1240,"height":824,"url":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2022\/11\/Featured-Blog-Image-1240x824px.png","type":"image\/png"}],"author":"JYO","twitter_card":"summary_large_image","twitter_misc":{"Written by":"JYO","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/#article","isPartOf":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/"},"author":{"name":"JYO","@id":"https:\/\/www.jyo.world\/staging\/2051\/#\/schema\/person\/79fbed6eeef9a4d12883cbde0f26ba2b"},"headline":"Awaken Your Inner Light: A Guided Breath and Light Visualization","datePublished":"2022-11-01T18:06:00+00:00","dateModified":"2023-09-13T16:48:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/"},"wordCount":465,"commentCount":0,"publisher":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/#organization"},"image":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2022\/11\/Featured-Blog-Image-1240x824px.png","keywords":["Light Visualization","Online Meditation Gathering"],"articleSection":["Awareness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/","url":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/","name":"Awaken Your Inner Light: A Guided Breath and Light Visualization - The Journey You Own (JYO)","isPartOf":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/#primaryimage"},"image":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2022\/11\/Featured-Blog-Image-1240x824px.png","datePublished":"2022-11-01T18:06:00+00:00","dateModified":"2023-09-13T16:48:51+00:00","description":"In this episode, we practiced a combination of breath awareness and a light visualization to promote relaxation, healing, and the development of a positive and compassionate presence. Tune in to the episode.","breadcrumb":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/#primaryimage","url":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2022\/11\/Featured-Blog-Image-1240x824px.png","contentUrl":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2022\/11\/Featured-Blog-Image-1240x824px.png","width":1240,"height":824},{"@type":"BreadcrumbList","@id":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-light-visualization\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jyo.world\/staging\/2051\/"},{"@type":"ListItem","position":2,"name":"Awaken Your Inner Light: A Guided Breath and Light Visualization"}]},{"@type":"WebSite","@id":"https:\/\/www.jyo.world\/staging\/2051\/#website","url":"https:\/\/www.jyo.world\/staging\/2051\/","name":"The Journey You Own (JYO)","description":"Explore Possibilities and the Future","publisher":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jyo.world\/staging\/2051\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.jyo.world\/staging\/2051\/#organization","name":"The Journey You Own (JYO)","url":"https:\/\/www.jyo.world\/staging\/2051\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jyo.world\/staging\/2051\/#\/schema\/logo\/image\/","url":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2026\/01\/logo-journey-you-own-horizontal-2.png","contentUrl":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2026\/01\/logo-journey-you-own-horizontal-2.png","width":1516,"height":225,"caption":"The Journey You Own (JYO)"},"image":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.jyo.world\/staging\/2051\/#\/schema\/person\/79fbed6eeef9a4d12883cbde0f26ba2b","name":"JYO","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g","caption":"JYO"},"url":"https:\/\/www.jyo.world\/staging\/2051\/author\/jyo-world\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/posts\/5518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/comments?post=5518"}],"version-history":[{"count":10,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/posts\/5518\/revisions"}],"predecessor-version":[{"id":5915,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/posts\/5518\/revisions\/5915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/media\/5526"}],"wp:attachment":[{"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/media?parent=5518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/categories?post=5518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/tags?post=5518"},{"taxonomy":"journey-level","embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/journey-level?post=5518"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/content-type?post=5518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}