{"id":5749,"date":"2023-04-01T22:54:02","date_gmt":"2023-04-01T22:54:02","guid":{"rendered":"https:\/\/jyo.world\/?p=5749"},"modified":"2023-04-17T23:54:39","modified_gmt":"2023-04-17T23:54:39","slug":"breath-and-body-scan-meditation","status":"publish","type":"post","link":"https:\/\/www.jyo.world\/staging\/2051\/breath-and-body-scan-meditation\/","title":{"rendered":"Anchoring in the Present: A Breath and Body Scan Meditation for Mindfulness"},"content":{"rendered":"\n<p>Welcome to a new episode of the Online Meditation Gathering. In this episode, we will guide you through a calming and grounding breath and body scan meditation.<\/p>\n\n\n\n<p>Taking the time to tune in and become present in our bodies can have profound benefits for our overall well-being. This episode offers a unique opportunity to practice breath and body scan meditation, a powerful technique that can help you cultivate mindfulness, relaxation, and self-awareness. By intentionally focusing on your breath and body sensations, you can become more present in the moment and develop a deeper connection with your body.<\/p>\n\n\n\n<p>Listen to the episode below. <\/p>\n\n\n\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/9213422d-65c4-4e54-be9e-60f4d47eae1d\"><\/iframe><\/div>\n\n\n\n<p>The session begins with a few deep breaths to help you settle into your body and become fully present in the moment. You will be guided to notice the quality of your breath, the sensation of breathing in your nose, and where you feel it the strongest in your body, whether it&#8217;s in the rise and fall of your chest, the back of your throat, or deep in your belly.<\/p>\n\n\n\n<p>The session concludes with a period of silent meditation, allowing you to fully immerse yourself in the practice and deepen your mind-body connection. The practice of offering gratitude at the end of the session can also help you cultivate a positive mindset and foster a sense of appreciation for yourself and the community.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-cc91a48c gb-headline-text\">About JYO Meditation Gathering<\/h2>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/jyo.world\/meditation-gathering\/\">Journey You Own Meditation Gathering<\/a>&nbsp;is a free sitting meditation session that creates a shared, supportive space to explore grounding practices. This one-hour session happens every last Thursday of the month and is held online via Zoom.<\/p>\n\n\n\n<p>Free registration can be found&nbsp;<a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/tZ0qf-qvqjovGtYhW5kQNH7MfQL2tAr5yBV-\">here.<\/a><\/p>\n\n\n\n<p>We look forward to sitting with many of you next month in the community of practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to a new episode of the Online Meditation Gathering. In this episode, we will guide you through a calming and grounding breath and body scan meditation. Taking the time to tune in and become present in our bodies can have profound benefits for our overall well-being. This episode offers a unique opportunity to practice &#8230; <a title=\"Anchoring in the Present: A Breath and Body Scan Meditation for Mindfulness\" class=\"read-more\" href=\"https:\/\/www.jyo.world\/staging\/2051\/breath-and-body-scan-meditation\/\" aria-label=\"Read more about Anchoring in the Present: A Breath and Body Scan Meditation for Mindfulness\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":5750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2],"tags":[137,138,68,91],"journey-level":[108],"content-type":[111],"class_list":["post-5749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","tag-body-scan","tag-breathing-meditation","tag-online-meditation-gathering","tag-starting-point","journey-level-starting-point","content-type-listen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anchoring in the Present: A Breath and Body Scan Meditation for Mindfulness - The Journey You Own (JYO)<\/title>\n<meta name=\"description\" content=\"In this episode of Online Meditation Gathering, join Jyothi V. 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