{"id":5782,"date":"2023-05-14T14:22:16","date_gmt":"2023-05-14T14:22:16","guid":{"rendered":"https:\/\/jyo.world\/?p=5782"},"modified":"2023-09-11T15:04:36","modified_gmt":"2023-09-11T15:04:36","slug":"exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation","status":"publish","type":"post","link":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/","title":{"rendered":"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation"},"content":{"rendered":"\n<p>In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body. <br><br>Listen to the episode below.<\/p>\n\n\n\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/b1c31cf6-39b1-417e-b2b6-019c8eb2c1b4\"><\/iframe><\/div>\n\n\n\n<p>Starting with deep breaths, Jyothi invites listeners to settle into the present moment, establishing a connection with the breath as the primary anchor. From there, she guides the exploration of different areas of the body as additional anchors for the mind. The meditation includes attention to the breath in the nostrils, chest, and abdomen, each serving as a focal point for quieting the mind and finding inner calm. Jyothi then introduces the hands as anchors, emphasizing the sensations within the palms, fingers, and tips. Finally, she directs awareness to the feet, feeling their connection with the earth as a grounding anchor.<\/p>\n\n\n\n<p>Throughout the practice, Jyothi encourages curiosity, non-judgment, and the gentle return to the chosen anchors whenever thoughts arise. As she closes the session, she emphasizes the significance of gratitude for showing up for the meditation practice and developing the ability to carry these anchors with you throughout your day. <\/p>\n\n\n\n<p>Join Jyothi in this transformative meditation experience, and discover the power of anchors in finding stability, gratitude, and inner peace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About JYO Morning Meditation Practice<strong><\/strong><\/h3>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/tZUsceGpqDgiHtLStvFshSuZJ5hLJUJcTV-D#\/registration\">Journey You Own Morning Me<\/a><a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/tZUsceGpqDgiHtLStvFshSuZJ5hLJUJcTV-D#\/registration\" target=\"_blank\" rel=\"noreferrer noopener\">ditatio<\/a><a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/tZUsceGpqDgiHtLStvFshSuZJ5hLJUJcTV-D#\/registration\">n<\/a>&nbsp;Practice offers free monthly sessions to explore the meditation practices introduced during meditation gatherings. These 30-minute sessions are spent in quiet contemplation and do not include sharing or conversations. This morning session is perfect if you intend to ground yourself and feel renewed as you start your day.<\/p>\n\n\n\n<p>Free registrations can be found&nbsp;<a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/tZUsceGpqDgiHtLStvFshSuZJ5hLJUJcTV-D#\/registration\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p>We look forward to sitting with many of you next month in the community of practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body. Listen to the episode below. Starting with deep breaths, Jyothi invites listeners to settle into the present moment, establishing a connection with the breath as the primary anchor. From there, she guides the &#8230; <a title=\"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation\" class=\"read-more\" href=\"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/\" aria-label=\"Read more about Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":5783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2],"tags":[133,62,68],"journey-level":[109],"content-type":[111],"class_list":["post-5782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","tag-guided-meditation","tag-mindfulness","tag-online-meditation-gathering","journey-level-deeper-dive","content-type-listen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation - The Journey You Own (JYO)<\/title>\n<meta name=\"description\" content=\"In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation - The Journey You Own (JYO)\" \/>\n<meta property=\"og:description\" content=\"In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"The Journey You Own (JYO)\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-14T14:22:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-11T15:04:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2023\/05\/Featured-Blog-Image-1240x824px-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JYO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"JYO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/\"},\"author\":{\"name\":\"JYO\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#\\\/schema\\\/person\\\/79fbed6eeef9a4d12883cbde0f26ba2b\"},\"headline\":\"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation\",\"datePublished\":\"2023-05-14T14:22:16+00:00\",\"dateModified\":\"2023-09-11T15:04:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/\"},\"wordCount\":294,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Featured-Blog-Image-1240x824px-2.jpg\",\"keywords\":[\"Guided Meditation\",\"Mindfulness\",\"Online Meditation Gathering\"],\"articleSection\":[\"Awareness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/\",\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/\",\"name\":\"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation - The Journey You Own (JYO)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Featured-Blog-Image-1240x824px-2.jpg\",\"datePublished\":\"2023-05-14T14:22:16+00:00\",\"dateModified\":\"2023-09-11T15:04:36+00:00\",\"description\":\"In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Featured-Blog-Image-1240x824px-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Featured-Blog-Image-1240x824px-2.jpg\",\"width\":1240,\"height\":824,\"caption\":\"Exploring Anchors for Mindfulness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#website\",\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/\",\"name\":\"The Journey You Own (JYO)\",\"description\":\"Explore Possibilities and the Future\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#organization\",\"name\":\"The Journey You Own (JYO)\",\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-journey-you-own-horizontal-2.png\",\"contentUrl\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-journey-you-own-horizontal-2.png\",\"width\":1516,\"height\":225,\"caption\":\"The Journey You Own (JYO)\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/#\\\/schema\\\/person\\\/79fbed6eeef9a4d12883cbde0f26ba2b\",\"name\":\"JYO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g\",\"caption\":\"JYO\"},\"url\":\"https:\\\/\\\/www.jyo.world\\\/staging\\\/2051\\\/author\\\/jyo-world\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation - The Journey You Own (JYO)","description":"In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation - The Journey You Own (JYO)","og_description":"In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body.","og_url":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/","og_site_name":"The Journey You Own (JYO)","article_published_time":"2023-05-14T14:22:16+00:00","article_modified_time":"2023-09-11T15:04:36+00:00","og_image":[{"width":1240,"height":824,"url":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2023\/05\/Featured-Blog-Image-1240x824px-2.jpg","type":"image\/jpeg"}],"author":"JYO","twitter_card":"summary_large_image","twitter_misc":{"Written by":"JYO","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/#article","isPartOf":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/"},"author":{"name":"JYO","@id":"https:\/\/www.jyo.world\/staging\/2051\/#\/schema\/person\/79fbed6eeef9a4d12883cbde0f26ba2b"},"headline":"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation","datePublished":"2023-05-14T14:22:16+00:00","dateModified":"2023-09-11T15:04:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/"},"wordCount":294,"commentCount":0,"publisher":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/#organization"},"image":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2023\/05\/Featured-Blog-Image-1240x824px-2.jpg","keywords":["Guided Meditation","Mindfulness","Online Meditation Gathering"],"articleSection":["Awareness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/","url":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/","name":"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation - The Journey You Own (JYO)","isPartOf":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/#primaryimage"},"image":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2023\/05\/Featured-Blog-Image-1240x824px-2.jpg","datePublished":"2023-05-14T14:22:16+00:00","dateModified":"2023-09-11T15:04:36+00:00","description":"In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body.","breadcrumb":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/#primaryimage","url":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2023\/05\/Featured-Blog-Image-1240x824px-2.jpg","contentUrl":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2023\/05\/Featured-Blog-Image-1240x824px-2.jpg","width":1240,"height":824,"caption":"Exploring Anchors for Mindfulness"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jyo.world\/staging\/2051\/exploring-anchors-for-mindfulness-in-the-body-a-guided-morning-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jyo.world\/staging\/2051\/"},{"@type":"ListItem","position":2,"name":"Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.jyo.world\/staging\/2051\/#website","url":"https:\/\/www.jyo.world\/staging\/2051\/","name":"The Journey You Own (JYO)","description":"Explore Possibilities and the Future","publisher":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jyo.world\/staging\/2051\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.jyo.world\/staging\/2051\/#organization","name":"The Journey You Own (JYO)","url":"https:\/\/www.jyo.world\/staging\/2051\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jyo.world\/staging\/2051\/#\/schema\/logo\/image\/","url":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2026\/01\/logo-journey-you-own-horizontal-2.png","contentUrl":"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2026\/01\/logo-journey-you-own-horizontal-2.png","width":1516,"height":225,"caption":"The Journey You Own (JYO)"},"image":{"@id":"https:\/\/www.jyo.world\/staging\/2051\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.jyo.world\/staging\/2051\/#\/schema\/person\/79fbed6eeef9a4d12883cbde0f26ba2b","name":"JYO","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bd8f308b5e018621e1cfed64a86701e240f3ecaa80e3a47f8dea4a5726ef316a?s=96&d=mm&r=g","caption":"JYO"},"url":"https:\/\/www.jyo.world\/staging\/2051\/author\/jyo-world\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/posts\/5782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/comments?post=5782"}],"version-history":[{"count":1,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/posts\/5782\/revisions"}],"predecessor-version":[{"id":5784,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/posts\/5782\/revisions\/5784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/media\/5783"}],"wp:attachment":[{"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/media?parent=5782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/categories?post=5782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/tags?post=5782"},{"taxonomy":"journey-level","embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/journey-level?post=5782"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.jyo.world\/staging\/2051\/wp-json\/wp\/v2\/content-type?post=5782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}