{"id":5874,"date":"2023-09-02T16:19:09","date_gmt":"2023-09-02T16:19:09","guid":{"rendered":"https:\/\/jyo.world\/?p=5874"},"modified":"2023-09-11T14:59:10","modified_gmt":"2023-09-11T14:59:10","slug":"guided-meditation-on-mind-and-body-spaciousness","status":"publish","type":"post","link":"https:\/\/www.jyo.world\/staging\/2051\/guided-meditation-on-mind-and-body-spaciousness\/","title":{"rendered":"Cultivating a Sense of Space: Guided Meditations on Mind and Body Spaciousness"},"content":{"rendered":"\n<p>Discover the transformative power of meditation with two unique sessions designed to cultivate a profound sense of spaciousness in your mind and body. Led by Jyothi V. Robertson, this practice encourages us to connect our awareness of mental spaciousness with bodily spaciousness, leading to a sense of openness and presence.<\/p>\n\n\n\n<p>The first practice, a 15-minute journey, begins with breath awareness, gradually extending the pauses between breaths, inviting you to experience the stillness and calmness that emerge in these spaces. As you envision your thoughts as passing clouds and your body as a vessel of spaciousness, you&#8217;ll learn to let go and embrace the expanse within. This practice will help expand your mental space, fostering a greater sense of clarity and calm. Listen to the recording below.<\/p>\n\n\n\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/7fac146b-f0c0-4efc-9033-ae2edb251154\"><\/iframe><\/div>\n\n\n\n<p>For those seeking a quick but effective practice, the 5-minute meditation offers a condensed experience of spaciousness. In this brief session, you&#8217;ll center your awareness on the sensations of your breath and the feeling of openness in your body. In just a few minutes, you&#8217;ll experience a refreshing mental reset, leaving you with a profound sense of inner spaciousness to carry into your day. Tune in to the short meditation below.<\/p>\n\n\n\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/0f5adc69-5c94-4871-97c8-0ef20cec5df3\"><\/iframe><\/div>\n\n\n\n<p>Both meditation recordings offer an opportunity to step away from the busyness of daily life, cultivating gratitude for your practice and the supportive community of listeners. Join us on this journey towards greater spaciousness, leaving you with a sense of space, peace and mindfulness to carry into your day. Remember, within every pause, there is a universe of possibility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About JYO Meditation Gathering<\/h2>\n\n\n\n<p>The JYO Meditation Gathering offers a unique opportunity for individuals seeking inner peace and mindfulness. These free online sitting meditation sessions, conducted via Zoom, provide a serene space where participants can connect with their inner selves and join a supportive community of like-minded individuals. Whether you&#8217;re new to meditation or a seasoned practitioner, all are welcome to join this nurturing environment. Free registration can be found <a href=\"https:\/\/jyo.world\/meditation-gathering\/\">here<\/a>.<\/p>\n\n\n\n<p>We look forward to sitting with you in the community of practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the transformative power of meditation with two unique sessions designed to cultivate a profound sense of spaciousness in your mind and body. Led by Jyothi V. Robertson, this practice encourages us to connect our awareness of mental spaciousness with bodily spaciousness, leading to a sense of openness and presence. The first practice, a 15-minute &#8230; <a title=\"Cultivating a Sense of Space: Guided Meditations on Mind and Body Spaciousness\" class=\"read-more\" href=\"https:\/\/www.jyo.world\/staging\/2051\/guided-meditation-on-mind-and-body-spaciousness\/\" aria-label=\"Read more about Cultivating a Sense of Space: Guided Meditations on Mind and Body Spaciousness\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":5875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2],"tags":[151,62,68],"journey-level":[109],"content-type":[111],"class_list":["post-5874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","tag-guided-meditations","tag-mindfulness","tag-online-meditation-gathering","journey-level-deeper-dive","content-type-listen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cultivating a Sense of Space: Guided Meditations on Mind and Body Spaciousness - The Journey You Own (JYO)<\/title>\n<meta name=\"description\" content=\"Join us in this episode of a meditation session guided by Jyothi V. 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