{"id":6088,"date":"2024-03-14T15:29:48","date_gmt":"2024-03-14T15:29:48","guid":{"rendered":"https:\/\/jyo.world\/?p=6088"},"modified":"2024-03-15T15:31:54","modified_gmt":"2024-03-15T15:31:54","slug":"letting-go-embracing-peace-through-body-scan-meditation","status":"publish","type":"post","link":"https:\/\/www.jyo.world\/staging\/2051\/letting-go-embracing-peace-through-body-scan-meditation\/","title":{"rendered":"Letting Go: Embracing Peace Through Body Scan Meditation"},"content":{"rendered":"\n<p>Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to \u201cletting go\u201d practice.<\/p>\n\n\n\n<p>You may listen to or download this recording for free at your convenience.<\/p>\n\n\n\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"https:\/\/player.captivate.fm\/episode\/f056860a-61ba-4eb1-acad-07e6f5673e44\"><\/iframe><\/div>\n\n\n\n<p>It&#8217;s easy to overlook the messages our bodies send us, but by tuning in, we can deepen our connection with ourselves. Letting go can be super tough too, but by releasing tension, negative thoughts, and past experiences, we create space for growth, healing, and transformation. <\/p>\n\n\n\n<p>Whether you&#8217;re new to mindfulness or seeking to deepen your practice, this recording offers valuable insights and practices to cultivate mindfulness, release tension, and embrace gratitude in your daily life.<\/p>\n\n\n\n<p>Take a moment to surrender to the present and embrace the wisdom of your body. As you engage with this meditation, may you discover a profound sense of peace, renewal, and gratitude, guiding you towards a path of greater inner harmony and well-being.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-e093083d gb-headline-text\">Free Online Course: Practices for Well-being and Productivity<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/jyo.world\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px.jpg);background-position:65% 60%\"><img decoding=\"async\" width=\"1240\" height=\"824\" loading=\"lazy\" src=\"https:\/\/jyo.world\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px.jpg\" alt=\"The Journey You Own: Practices for Well-being and Productivity\" class=\"wp-image-6100 size-full\" srcset=\"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px.jpg 1240w, https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px-300x199.jpg 300w, https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px-1024x680.jpg 1024w, https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px-768x510.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Unlock the keys to a balanced life with our free online course, <a href=\"https:\/\/university.maddiesfund.org\/products\/the-journey-you-own-practices-for-well-being-and-productivity\" target=\"_blank\" rel=\"noreferrer noopener\">The Journey You Own: Practices for Well-being and Productivity<\/a>. Dive into practical strategies that empower you to create space, integrate contemplative practices, and align your actions with your personal values. Enroll today and embark on a journey towards a more grounded, fulfilled life.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div class=\"gb-button-wrapper gb-button-wrapper-e8caf508\">\n\n<a class=\"gb-button gb-button-e7e9d445 gb-button-text\" href=\"https:\/\/university.maddiesfund.org\/products\/the-journey-you-own-practices-for-well-being-and-productivity\" target=\"_blank\" rel=\"noopener noreferrer\">ENROLL FOR FREE TODAY<\/a>\n\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to \u201cletting go\u201d practice. You may listen to or download this recording for free at your convenience. It&#8217;s easy to overlook the messages our bodies send &#8230; <a title=\"Letting Go: Embracing Peace Through Body Scan Meditation\" class=\"read-more\" href=\"https:\/\/www.jyo.world\/staging\/2051\/letting-go-embracing-peace-through-body-scan-meditation\/\" aria-label=\"Read more about Letting Go: Embracing Peace Through Body Scan Meditation\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":6086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2],"tags":[152,133,164,68],"journey-level":[108],"content-type":[111],"class_list":["post-6088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","tag-body-scan-meditation","tag-guided-meditation","tag-meditation-recording","tag-online-meditation-gathering","journey-level-starting-point","content-type-listen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Letting Go: Embracing Peace Through Body Scan Meditation - The Journey You Own (JYO)<\/title>\n<meta name=\"description\" content=\"In this episode, Jyothi V. 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