{"id":6130,"date":"2024-05-13T15:49:41","date_gmt":"2024-05-13T15:49:41","guid":{"rendered":"https:\/\/jyo.world\/?p=6130"},"modified":"2024-05-13T15:49:42","modified_gmt":"2024-05-13T15:49:42","slug":"an-open-and-grateful-heart-exploring-metta-meditation-for-compassion","status":"publish","type":"post","link":"https:\/\/www.jyo.world\/staging\/2051\/an-open-and-grateful-heart-exploring-metta-meditation-for-compassion\/","title":{"rendered":"An Open and Grateful Heart: Exploring Metta Meditation for Compassion"},"content":{"rendered":"\n<p>Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for fostering feelings of love, compassion, and kindness towards ourselves and others.<\/p>\n\n\n\n<p>You may listen to or download this recording for free at your convenience.<\/p>\n\n\n\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"https:\/\/player.captivate.fm\/episode\/c439fdad-a351-41ad-b795-8c51a874847b\"><\/iframe><\/div>\n\n\n\n<p>The intention of the practice revolves around have an open, kind and grateful heart towards oneself and others. By silently repeating phrases &#8220;May I be happy, May I be healthy, May I live a life of ease,&#8221; we learn to cultivate self-compassion and extend loving-kindness towards ourselves. We then expand our circle of compassion to include loved ones, acquaintances, difficult people, and eventually all beings.<\/p>\n\n\n\n<p>This practice is an invitation to cultivate kindness towards ourselves and others, fostering greater empathy, compassion, and connectedness in our lives. Tune in to this episode to explore Metta meditation and cultivate greater love, compassion, and kindness in your life.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-e093083d gb-headline-text\">Free Online Course: Practices for Well-being and Productivity<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/jyo.world\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px.jpg);background-position:65% 60%\"><img decoding=\"async\" width=\"1240\" height=\"824\" loading=\"lazy\" src=\"https:\/\/jyo.world\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px.jpg\" alt=\"The Journey You Own: Practices for Well-being and Productivity\" class=\"wp-image-6100 size-full\" srcset=\"https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px.jpg 1240w, https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px-300x199.jpg 300w, https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px-1024x680.jpg 1024w, https:\/\/www.jyo.world\/staging\/2051\/wp-content\/uploads\/2024\/03\/Featured-Blog-Image-1240x824px-768x510.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Unlock the keys to a balanced life with our free online course, <a href=\"https:\/\/university.maddiesfund.org\/products\/the-journey-you-own-practices-for-well-being-and-productivity\" target=\"_blank\" rel=\"noreferrer noopener\">The Journey You Own: Practices for Well-being and Productivity<\/a>. Dive into practical strategies that empower you to create space, integrate contemplative practices, and align your actions with your personal values. Enroll today and embark on a journey towards a more grounded, fulfilled life.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div class=\"gb-button-wrapper gb-button-wrapper-e8caf508\">\n\n<a class=\"gb-button gb-button-e7e9d445 gb-button-text\" href=\"https:\/\/university.maddiesfund.org\/products\/the-journey-you-own-practices-for-well-being-and-productivity\" target=\"_blank\" rel=\"noopener noreferrer\">ENROLL FOR FREE TODAY<\/a>\n\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for fostering feelings of love, compassion, and kindness towards ourselves and others. You may listen to or download this recording for free at your convenience. The &#8230; <a title=\"An Open and Grateful Heart: Exploring Metta Meditation for Compassion\" class=\"read-more\" href=\"https:\/\/www.jyo.world\/staging\/2051\/an-open-and-grateful-heart-exploring-metta-meditation-for-compassion\/\" aria-label=\"Read more about An Open and Grateful Heart: Exploring Metta Meditation for Compassion\">Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":6131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2],"tags":[133,164,62,68,91],"journey-level":[108],"content-type":[111],"class_list":["post-6130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","tag-guided-meditation","tag-meditation-recording","tag-mindfulness","tag-online-meditation-gathering","tag-starting-point","journey-level-starting-point","content-type-listen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>An Open and Grateful Heart: Exploring Metta Meditation for Compassion - The Journey You Own (JYO)<\/title>\n<meta name=\"description\" content=\"Join us in this episode as we explore the practice of traditional Metta meditation with Jyothi V. 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