A birthday can be many things at once. A celebration, a quiet day, a tender day, a day that arrives with gratitude, or a mix of feelings you cannot quite name. Wherever you are in it, this meditation offers you a way to pause and meet your birthday with presence. You might listen to this ... Read more
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a profound journey within ourselves, focusing on a body chakra emotion scan meditation. Listen to the episode below. The meditation begins with deep breaths to clear any lingering energy from the night or ... Read more
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. The key focus of this episode is sensory awareness where we explore our 5 senses – smell, taste, touch, sound, and sight. The session emphasizes being fully present in each moment and appreciating the richness of sensory experiences. By focusing on each ... Read more
Morning can arrive fast. Before you have even started your day, your mind might already be running. Planning, replaying, worrying, reaching for what is next. This practice offers a different kind of start. It helps you come into the steadiness of your body first, then meet your thoughts with curiosity, so you can understand what ... Read more
Welcome to another enlightening episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we invite you to embark on a journey of self-discovery and inner radiance through the practice of light visualization meditation. The light visualization meditation is an opportunity to explore the transformative power of your mind ... Read more
By Jyothi V. Robertson, DVM Years ago, during my travels in India, I had the privilege of learning about a remarkable teacher known as the “laughing guru.” Those who encountered him couldn’t help but join in the contagious waves of laughter that surrounded him. The stories of the laughing guru left a lasting impression on ... Read more
In this episode of Journey Your Own Meditation Gathering, meditation guide Jyothi V. Robertson leads us through meditation on emotions and grounding. This session is a powerful tool to help you connect with your inner self and navigate your emotions with grace and compassion. Listen to the episode below. Life is full of emotions, and ... Read more
Welcome to a heartwarming episode that will guide you towards a deeper connection with yourself through the practice of touch and compassion. Led by Jyothi V. Robertson, this meditation session offers a profound experience that will leave you feeling grounded, loved, and at peace. Listen to the episode below. Our sense of touch is a ... Read more
In this episode, we invite you to embark on a journey of self-compassion and love with a guided meditation session led by the wonderful Jyothi V. Robertson. Fostering self-compassion and loving-kindness is a transformative experience that will leave you feeling grounded, compassionate, and connected to the depths of your heart. Listen to the episode below. ... Read more
Discover the transformative power of meditation with two unique sessions designed to cultivate a profound sense of spaciousness in your mind and body. Led by Jyothi V. Robertson, this practice encourages us to connect our awareness of mental spaciousness with bodily spaciousness, leading to a sense of openness and presence. The first practice, a 15-minute ... Read more