Starting your evening with mindfulness can transform how you unwind and prepare for rest. In this meditation session led by Jyothi V. Robertson, DVM, we delve into the practice of a guided body scan and clearing thoughts meditation. Listen to the meditation below. The meditation session centers on a guided body scan, prompting you to ... Read more
Starting your day with mindfulness can transform how you experience the hours ahead. In this serene meditation session led by Jyothi V. Robertson, DVM, we explore the practice of a guided body scan combined with setting a daily intention. This morning meditation is designed to help you connect with your body, release any lingering tension, ... Read more
In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts. Listen to the episode below: This session is designed to help you cultivate a deeper awareness of your mental processes by identifying thoughts as pleasant, unpleasant, or neutral and gently returning to the breath. By ... Read more
Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for fostering feelings of love, compassion, and kindness towards ourselves and others. You may listen to or download this recording for free at your convenience. The ... Read more
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. The focus of this session is to guide you in developing mindful awareness of your emotional experiences and learning how to hold space for them without ... Read more
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to “letting go” practice. You may listen to or download this recording for free at your convenience. It’s easy to overlook the messages our bodies send ... Read more
The body carries a quiet intelligence that is often overlooked during the busyness of daily life. This practice offers a way to reconnect with that intelligence through breath, presence, and a gentle Qigong-inspired body scan. Listen to the full practice here (~12 min). This recording comes from a live Journey You Own Meditation Gathering. Natural ... Read more
As the year draws to a close, it’s a natural time to pause, reflect, and consider what the past twelve months have brought into our lives. In this special year-end meditation practice, Jyothi V. Robertson guides participants through a reflective process designed to revisit key moments, embrace both challenges and joys, and find a sense ... Read more
In this episode of The Journey You Own Meditation Series, Jyothi V. Robertson, DVM, guides us through a serene meditation centered on the theme of gratitude. Listen to the episode below. The meditation commences with a grounding practice, focusing on the breath and observing thoughts without judgment. Participants are then encouraged to visualize someone for ... Read more
A birthday can be many things at once. A celebration, a quiet day, a tender day, a day that arrives with gratitude, or a mix of feelings you cannot quite name. Wherever you are in it, this meditation offers you a way to pause and meet your birthday with presence. You might listen to this ... Read more