Start your day on a positive and grounded note with this guided morning meditation session led by Jyothi V. Robertson. Through a gentle and soothing voice, Jyothi invites you to focus on your breath, explore body sensations, and cultivate a deep sense of presence. Listen to the podcast episode below. Beginning with three deep breaths, ... Read more
In this episode, join Jyothi V. Robertson for a guided meditation session focused on cultivating gratitude and embracing joy and abundance in our lives. Tune in to the episode below. Through a series of mindfulness practices, Jyothi guides us in appreciating the gifts of our senses, from the sounds we hear to the scents we ... Read more
The Journey You Own is thrilled to unveil our transformative online course through Maddie’s University, The Journey You Own: Practices for Well-Being and Productivity, designed to support the emotional and mental well-being of individuals in mission-driven fields. We understand the unique challenges and immense dedication that comes with working in such impactful endeavors. That is ... Read more
In this episode, join Jyothi V. Robertson in a guided meditation session focused on grounding yourself in the present moment, cultivating a gentle smile, and nurturing a sense of gratitude. With Jyothi’s gentle guidance, we are invited to settle into our bodies, release tension, and become curious about our breath. By maintaining a soft smile ... Read more
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this practice, we focus on connecting with the power of light within ourselves, grounding ourselves in the present moment, and embracing our unique experiences. Listen to the episode below. Jyothi begins the session by guiding us through deep breaths, inviting us ... Read more
Join us in this transformative episode as Jyothi V. Robertson leads a gentle morning meditation focused on awakening the power of light within. Tune in to this episode to start your day with an empowering meditation and discover the transformative power of inner light. Through intentional breathwork and visualization, we embark on a journey to ... Read more
Welcome to another episode of our Journey You Own Meditation Gathering. In this episode, join Jyothi V. Robertson for a transformative meditation session focused on the practice of labeling thoughts. Jyothi guides participants through a journey of mindful awareness, starting with deep breaths to settle into the present moment. The breath serves as an anchor, ... Read more
Welcome to the latest episode of The Journey You Own Meditation series, where Jyothi V. Robertson invites you to join a powerful session focused on exploring the thoughts that arise during the meditation practice. You can listen to the recording of the practice below (28:51). During this guided meditation, Jyothi leads us to discover two ... Read more
In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body. Listen to the episode below. Starting with deep breaths, Jyothi invites listeners to settle into the present moment, establishing a connection with the breath as the primary anchor. From there, she guides the ... Read more
Inspired by the podcast, Good Inside with Dr. Becky, episode: Joy in Parenting As Mother’s Day approaches, I find myself reflecting on my journey as a mom of two young children. It’s no secret that parenting can be challenging and overwhelming at times. The daily grind often leaves little room for joy amidst the chaos. ... Read more