Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Keep Moving Forward
Awareness
“You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward.”
Keep Recess in Schools
Education Transformed
It seems a bit crazy that we should have to defend recess and play in schools. However, schools across the United States have been reducing or eliminating recess in favor
Learning Through Unschooling
Education Transformed
In this engaging talk, Callie shares with the TEDxCambridgeUniversity audience her experience of ‘unschooling’. Different to ‘home-schooling’, Callie reflects upon how this new educational method and philosophy impacted her development.
Letting Go: Embracing Peace Through Body Scan Meditation
Awareness
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to
Letting It Be: A Guided Meditation Journey for Mindful Awareness
Awareness
In a world filled with demands and distractions, finding moments of true mindfulness can be challenging. In this episode, we explore the practice of “letting it be.” Led by Jyothi
Light Within – A Guided Visualization for Renewal
Awareness, NEW
There are moments when our energy feels dimmed, when we’ve carried too much or forgotten the warmth that’s always been within us. This guided meditation is an invitation to reconnect