Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Letting Go: Embracing Peace Through Body Scan Meditation
Awareness
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to
Letting It Be: A Guided Meditation Journey for Mindful Awareness
Awareness
In a world filled with demands and distractions, finding moments of true mindfulness can be challenging. In this episode, we explore the practice of “letting it be.” Led by Jyothi
Light Within – A Guided Visualization for Renewal
Awareness
There are moments when our energy feels dimmed, when we’ve carried too much or forgotten the warmth that’s always been within us. This guided meditation is an invitation to reconnect
Lockdown Wasn’t Enough
Education Transformed, Environmental Crisis
The world is on lockdown. So where are all the carbon emissions coming from? In the spring of 2020, while the whole world was on lockdown and the global economy
Loving-Kindness Meditation for Compassion
Awareness
So much of our inner life is spent striving, planning, or replaying what has already happened. Compassion, however, invites us into a different rhythm — one of softness, kindness, and
Loving-Kindness Meditation: Cultivating Compassion and Connection
Awareness
Compassion isn’t just something we feel, it’s something we can cultivate. What if you could intentionally nurture kindness, not just for others, but for yourself? In this episode, Dr. Jyothi
Making Peace With Nature: A scientific blueprint to tackle the climate, biodiversity and pollution emergencies
Environmental Crisis
The UN Environment Programme (UNEP) “Making Peace With Nature” report provides a scientific blueprint for solving our planetary emergency. Amid a wave of investment to re-energize economies hit by the