Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
Making the Yamas and Niyamas Work for You
Awareness
How To Make the Yamas and Niyamas Work for You in the Modern World Practicing yoga is much more than the postures. Learning to integrate the full “on and off
Meditation Gathering: 5 Senses Meditation
Awareness
A warm thank you to those of you who joined us in our recent Journey You Own Meditation Gathering. If you missed us this time, we hope to see you
Meditation Gathering: Loving-Kindness Practice
Awareness
A warm thank you to those of you who joined us for the second Journey You Own Meditation Gathering. If you missed it this time, we hope to see you in the future.
Meditation Gathering: Shamatha Practice
Awareness
Thank you to those who joined us for the first Journey You Own Meditation Gathering. Here are some highlights of the session. Intention for the Session: Open Curiosity Our
Meditation Gathering: Sound Meditation
Awareness
A warm thank you to those of you who joined me for this month’s Journey You Own Meditation Gathering. If you missed us this time, I hope to see you
Meditation’s Real Benefits: A Science-Backed Exploration
Awareness
Discover evidence-based insights into meditation’s benefits, from enhancing cognitive clarity and emotional health to improving overall well-being.
Meeting the Mind Like Water
Awareness
What if your mind does not have to be still before you can practice? This meditation begins with that quiet possibility. The mind may feel clear and calm, like a