Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Meditation Gathering: Shamatha Practice
Awareness
Thank you to those who joined us for the first Journey You Own Meditation Gathering. Here are some highlights of the session. Intention for the Session: Open Curiosity Our
Meditation Gathering: Sound Meditation
Awareness
A warm thank you to those of you who joined me for this month’s Journey You Own Meditation Gathering. If you missed us this time, I hope to see you
Meditation’s Real Benefits: A Science-Backed Exploration
Awareness
Discover evidence-based insights into meditation’s benefits, from enhancing cognitive clarity and emotional health to improving overall well-being.
Meeting the Mind Like Water
Awareness
What if your mind does not have to be still before you can practice? This meditation begins with that quiet possibility. The mind may feel clear and calm, like a
Melting Arctic Should Matter to Us All
Environmental Crisis
Here’s why the melting Arctic should matter to us all. “Just like the Amazon are the lungs of the world, the Arctic is like our circulatory System”. As C02 emissions
Mindfulness in Veterinary Medicine: Insights from Dr. Jyothi V. Robertson
Awareness
In the fast-paced and demanding world of veterinary medicine, the welfare and self-care of veterinarians can often take a back seat. However, in a thought-provoking episode of the “Care for
Morning Awareness for a Busy Mind
Awareness
Some mornings begin with clarity, while others begin with a mind already racing ahead. If your thoughts feel busy before the day has fully started, this busy mind meditation offers
Morning Intention Meditation for What Matters Most
Awareness
How you want to show up today can tell you something about what matters to you. If you choose patience, perhaps something in you values listening more closely. If you