Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
Mindfulness in Veterinary Medicine: Insights from Dr. Jyothi V. Robertson
Awareness
In the fast-paced and demanding world of veterinary medicine, the welfare and self-care of veterinarians can often take a back seat. However, in a thought-provoking episode of the “Care for
Never Let Fear Keep You From Playing
Awareness
“Never let the fear of striking out keep you from playing the game.” Babe Ruth
Not All Who Wander Are Lost
Awareness
The journey can take us in unexpected directions. Sometimes the greatest moments come when we have no destination. Life, after all, is about the journey. Not all who wander are
Nurturing Loving-Kindness: A Modified Metta Meditation
Awareness
In this episode of Journey Your Own Meditation Series, we look into nurturing feelings of loving-kindness and gratitude. The meditation guides participants to focus on themselves, a loved one, and
Principles for Success – Ray Dalio
Awareness, Education Transformed
This may be one of the most useful short video clips my coach suggested I watch. Key takeaway – there’s a five step process that we repeat over and over. How we tackle this takes us to new levels. I’m not going to say too much here since it’s best to be watched and reflected on yourself.
Qigong Body Scan Through Breath and Presence
Awareness
The body carries a quiet intelligence that is often overlooked during the busyness of daily life. This practice offers a way to reconnect with that intelligence through breath, presence, and
Quick Guide to Register for The Journey You Own: Practices for Well-Being and Productivity Free Course
Awareness
Thank you for your interest in registering for the introductory course, The Journey You Own: Practices for Well-Being and Productivity, at Maddie’s University. Registering for the course is entirely free.