Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
Redefining Change with Open Awareness
Awareness
Change can feel like a wave you saw coming, or like a sudden turn you did not plan for. If you are in a season of transition, this practice gives
Reimagining Leadership in Animal Welfare
Leadership Program
At Journey You Own, we believe that leadership is an intentional practice, a way of being that shapes how we show up in the world. The JYO-Maddie’s Fund Leadership Program
Revisiting a Lived Moment of Joy
Awareness
Joy is often remembered as a thought or an image, but it is also a lived experience held in the body. This meditation offers a quiet pause to reconnect with
Rooted in Awareness – Body Scan for Grounding and Intention
Awareness
Many mornings begin in motion before we’ve truly arrived in the day. This meditation offers a way to pause, breathe, and reconnect with the ground beneath you, the rhythm of
Rooted in Winter Reflection and Letting Go
Awareness
As the days grow shorter and darkness arrives a little earlier, something in us often shifts too. The pace of summer begins to fade, and the quieter months invite a
Self-Compassion and Labeling Thoughts
Awareness
In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts. Listen to the episode below: This session is designed to
Self-Directed vs Progressive Education
Education Transformed
Differences Between Self-Directed and Progressive Education Self-directed learning and Progressive education models have both gained traction in recent years, and although they share many similarities and goals, they vary from
Set Down the Day in Stillness
Awareness
Some days do not end when the day ends. You might still feel it in your shoulders, behind your eyes, or in the way your mind keeps replaying what happened.
Set Your Intention with Breath
Awareness
The start of a day often moves quickly. Before emails, conversations, or decisions begin to shape your attention, there is an opportunity to pause and choose how you want to