Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Melting Arctic Should Matter to Us All
Environmental Crisis
Here’s why the melting Arctic should matter to us all. “Just like the Amazon are the lungs of the world, the Arctic is like our circulatory System”. As C02 emissions
Mindfulness in Veterinary Medicine: Insights from Dr. Jyothi V. Robertson
Awareness
In the fast-paced and demanding world of veterinary medicine, the welfare and self-care of veterinarians can often take a back seat. However, in a thought-provoking episode of the “Care for
Morning Awareness for a Busy Mind
Awareness
Some mornings begin with clarity, while others begin with a mind already racing ahead. If your thoughts feel busy before the day has fully started, this busy mind meditation offers
Morning Intention Meditation for What Matters Most
Awareness
How you want to show up today can tell you something about what matters to you. If you choose patience, perhaps something in you values listening more closely. If you
Never Let Fear Keep You From Playing
Awareness
“Never let the fear of striking out keep you from playing the game.” Babe Ruth
Not All Who Wander Are Lost
Awareness
The journey can take us in unexpected directions. Sometimes the greatest moments come when we have no destination. Life, after all, is about the journey. Not all who wander are
Nurturing Loving-Kindness: A Modified Metta Meditation
Awareness
In this episode of Journey Your Own Meditation Series, we look into nurturing feelings of loving-kindness and gratitude. The meditation guides participants to focus on themselves, a loved one, and