In this episode led by Jyothi V. Robertson, we explore the power of embracing new beginnings through renewed intentions. As the morning sun rises, we’re invited to connect with our breath, our body, and the potential for renewal. Jyothi gently guides us to release any lingering doubts or uncertainties from the past, allowing the breath ... Read more
Between COVID-19 and the ongoing racial unrest in the US, the business community has been pressed into moral leadership. This is worthy of examination. The brutal murder of George Floyd at the hands of four police officers now finds businesses signing on wholesale to social justice. But what does that mean? Will businesses put health-related ... Read more
In a world filled with demands and distractions, finding moments of true mindfulness can be challenging. In this episode, we explore the practice of “letting it be.” Led by Jyothi V. Robertson, this episode encourages us to observe our thoughts, emotions, and sensations without judgment, creating a safe space for whatever arises. Listen to the ... Read more
Thank you for your interest in registering for the introductory course, The Journey You Own: Practices for Well-Being and Productivity, at Maddie’s University. Registering for the course is entirely free. To get started, follow this quick guide: 1. Go to https://maddies.fund/JourneyYouOwnMU and click on “Sign In.” 2. Enter your ... Read more
In the fast-paced and demanding world of veterinary medicine, the welfare and self-care of veterinarians can often take a back seat. However, in a thought-provoking episode of the “Care for the Healer” podcast, hosted by Dr. Steve Kruzeniski, features Dr. Jyothi V. Robertson discussing the significance of mindfulness in this profession. Through sharing her own ... Read more
Start your day on a positive and grounded note with this guided morning meditation session led by Jyothi V. Robertson. Through a gentle and soothing voice, Jyothi invites you to focus on your breath, explore body sensations, and cultivate a deep sense of presence. Listen to the podcast episode below. Beginning with three deep breaths, ... Read more
In this episode, join Jyothi V. Robertson for a guided meditation session focused on cultivating gratitude and embracing joy and abundance in our lives. Tune in to the episode below. Through a series of mindfulness practices, Jyothi guides us in appreciating the gifts of our senses, from the sounds we hear to the scents we ... Read more
The Journey You Own is thrilled to unveil our transformative online course through Maddie’s University, The Journey You Own: Practices for Well-Being and Productivity, designed to support the emotional and mental well-being of individuals in mission-driven fields. We understand the unique challenges and immense dedication that comes with working in such impactful endeavors. That is ... Read more
In this episode, join Jyothi V. Robertson in a guided meditation session focused on grounding yourself in the present moment, cultivating a gentle smile, and nurturing a sense of gratitude. With Jyothi’s gentle guidance, we are invited to settle into our bodies, release tension, and become curious about our breath. By maintaining a soft smile ... Read more
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this practice, we focus on connecting with the power of light within ourselves, grounding ourselves in the present moment, and embracing our unique experiences. Listen to the episode below. Jyothi begins the session by guiding us through deep breaths, inviting us ... Read more