The body carries a quiet intelligence that is often overlooked during the busyness of daily life. This practice offers a way to reconnect with that intelligence through breath, presence, and a gentle Qigong-inspired body scan. Listen to the full practice here (~12 min). This recording comes from a live Journey You Own Meditation Gathering. Natural ... Read more
As the year draws to a close, it’s a natural time to pause, reflect, and consider what the past twelve months have brought into our lives. In this special year-end meditation practice, Jyothi V. Robertson guides participants through a reflective process designed to revisit key moments, embrace both challenges and joys, and find a sense ... Read more
In this episode of The Journey You Own Meditation Series, Jyothi V. Robertson, DVM, guides us through a serene meditation centered on the theme of gratitude. Listen to the episode below. The meditation commences with a grounding practice, focusing on the breath and observing thoughts without judgment. Participants are then encouraged to visualize someone for ... Read more
A birthday can be many things at once. A celebration, a quiet day, a tender day, a day that arrives with gratitude, or a mix of feelings you cannot quite name. Wherever you are in it, this meditation offers you a way to pause and meet your birthday with presence. You might listen to this ... Read more
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a profound journey within ourselves, focusing on a body chakra emotion scan meditation. Listen to the episode below. The meditation begins with deep breaths to clear any lingering energy from the night or ... Read more
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. The key focus of this episode is sensory awareness where we explore our 5 senses – smell, taste, touch, sound, and sight. The session emphasizes being fully present in each moment and appreciating the richness of sensory experiences. By focusing on each ... Read more
Morning can arrive fast. Before you have even started your day, your mind might already be running. Planning, replaying, worrying, reaching for what is next. This practice offers a different kind of start. It helps you come into the steadiness of your body first, then meet your thoughts with curiosity, so you can understand what ... Read more
Welcome to another enlightening episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we invite you to embark on a journey of self-discovery and inner radiance through the practice of light visualization meditation. The light visualization meditation is an opportunity to explore the transformative power of your mind ... Read more
By Jyothi V. Robertson, DVM Years ago, during my travels in India, I had the privilege of learning about a remarkable teacher known as the “laughing guru.” Those who encountered him couldn’t help but join in the contagious waves of laughter that surrounded him. The stories of the laughing guru left a lasting impression on ... Read more
In this episode of Journey Your Own Meditation Gathering, meditation guide Jyothi V. Robertson leads us through meditation on emotions and grounding. This session is a powerful tool to help you connect with your inner self and navigate your emotions with grace and compassion. Listen to the episode below. Life is full of emotions, and ... Read more