Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
Global Annual to Decadal Climate Update
Environmental Crisis
Led by the United Kingdom’s Met Office, the Global Annual to Decadal Climate Update utilizes the expertise of top international climate scientists as well as computer models from leading climate
Global Temperatures in the Coming Five Years
Environmental Crisis
According to new data from the World Meteorological Organization (WMO), it looks increasingly unlikely humankind will meet the targets set out by the Paris Agreement on Climate Change and slow
Go Where There Is No Path and Leave a Trail
Awareness
“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson
Ground Yourself Before You Meet the Day
Awareness
Before you decide what you need to do today, this short grounding practice invites a different question: How do you want to show up for yourself and for others? The
Grounded Courage for the Year of the Fire Horse
Awareness
A new season can bring a particular kind of energy. You might feel ready for movement, change, and bold choices, while still needing steadiness underneath it all. This practice was
Grounded in Intention
Awareness
So much of how we begin our day shapes the energy we carry forward. Before diving into the to-do lists and responsibilities, this morning meditation offers a space to pause,
Grounding Commitment Through Breath and Body
Awareness
Each day begins with a choice. Before conversations unfold and responsibilities call for your attention, there is a quiet opportunity to pause and ground yourself. Listen to the full practice