Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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End Your Day with Calm: Guided Body Scan and Clearing Thoughts Meditation
Awareness
Starting your evening with mindfulness can transform how you unwind and prepare for rest. In this meditation session led by Jyothi V. Robertson, DVM, we delve into the practice of
Energy: It’s Who You Are
Awareness
“Without using your thoughts, associations, perceptions, emotions or memories… who are you?” There are so many labels, identities, cultures, religions, and even political affiliations that we can adopt to divide
Expanding Circles of Gratitude
Awareness
Gratitude can be quiet and spacious. It does not always arrive as a big feeling. Sometimes it begins as a simple noticing: the land beneath you, the people in your
Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation
Awareness
In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body. Listen to the episode below. Starting with deep
Feel the Whole Body Breathing
Awareness
What does it feel like when breathing becomes more than something you notice in your nose, chest, or belly? This body scan meditation gradually widens your awareness from small, specific
Food Crisis May Be Less Than a Decade Away
Environmental Crisis
A global food crisis may be less than a decade away. Sara Menker quit a career in commodities trading to figure out how the global value chain of agriculture works.
Fostering Self-Compassion: A 5-Minute Loving-Kindness Meditation
Awareness
In this episode, we invite you to embark on a journey of self-compassion and love with a guided meditation session led by the wonderful Jyothi V. Robertson. Fostering self-compassion and
Fracking Explained: Opportunity or Danger
Environmental Crisis
Hydraulic Fracturing, or fracking, is a technique to retrieve natural gas or petroleum in which the bedrock formations are fractured by pumping high-pressure fluid into a well. It is a