Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Setting an Intention: A Meditation Journey of Becoming Who You Want to Be
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this episode, we reflect into the practice of setting an intention — a journey
Settling Into the Body With a Gentle Body Scan
Awareness
Your body has been with you through every moment of the day, holding experiences quietly and faithfully. This gentle body scan meditation offers a chance to turn toward the body
Seven-Point Meditation Posture
Awareness
In meditation, the way we engage with our physical self supports wholeness of our body, speech, and mind. Used by experienced practitioners in many traditions, the seven-point meditation posture is
Sit for a While and Think
Awareness
“Never be afraid to sit for a while and think.” Lorraine Hansberry
Sleepy Teens: A Public Health Epidemic
Education Transformed
Sleep deprivation – What most parents, teachers, and school administrators think of as just part of being a teenager, Rand Corporation sleep scientist Wendy Troxel labels a public health epidemic.
Smile Meditation to Generate Kindness and Compassion
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a heartwarming journey through smile meditation to cultivate
Sound Awareness Meditation for Open Curiosity
Awareness
Welcome to the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore the practice of sound awareness meditation to cultivate open curiosity. In our
Species Extinction Rates Accelerating
Environmental Crisis
UN Report: Nature’s Dangerous Decline ‘Unprecedented’ A landmark report from the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services (IPBES) warns that nature is declining globally at rates unprecedented in