Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Sit for a While and Think
Awareness
“Never be afraid to sit for a while and think.” Lorraine Hansberry
Sleepy Teens: A Public Health Epidemic
Education Transformed
Sleep deprivation – What most parents, teachers, and school administrators think of as just part of being a teenager, Rand Corporation sleep scientist Wendy Troxel labels a public health epidemic.
Smile Meditation to Generate Kindness and Compassion
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a heartwarming journey through smile meditation to cultivate
Sound Awareness Meditation for Open Curiosity
Awareness
Welcome to the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore the practice of sound awareness meditation to cultivate open curiosity. In our
Species Extinction Rates Accelerating
Environmental Crisis
UN Report: Nature’s Dangerous Decline ‘Unprecedented’ A landmark report from the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services (IPBES) warns that nature is declining globally at rates unprecedented in
Starting the Day Right: Setting Intentions with a Morning Body Scan
Awareness
Starting your day with mindfulness can transform how you experience the hours ahead. In this serene meditation session led by Jyothi V. Robertson, DVM, we explore the practice of a
Starting Your Day with a Smile: A Guided Meditation
Awareness
Starting your day with a smile can have a powerful impact on your well-being and overall outlook on life. In this guided meditation by Jyothi V. Robertson, we will walk
Staying Conscious in Turbulent Times
Awareness, Education Transformed
What is revealed when we stay conscious in the midst of great upheaval? When we are willing to inquire with an open mind, we can move beyond simply coping with