Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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The IUCN Red List of Threatened Species
Environmental Crisis
The IUCN (International Union for Conservation and Nature) Red List is a massive enterprise involving the IUCN Global Species program staff, partner organizations, and experts in the IUCN Species Survival
The Laughing Movement: Embracing Joy and Wellness Through Laughter
Awareness
By Jyothi V. Robertson, DVM Years ago, during my travels in India, I had the privilege of learning about a remarkable teacher known as the “laughing guru.” Those who encountered
The Modern Biodiversity Crisis
Environmental Crisis
Usually, when we talk about mass extinction, we’re referring to events long past. However, extinction is also a looming possibility of the current world. Listen below to this insightful
The Path to Lightness – A Twilight Visualization Practice
Awareness
As the day winds down, our minds often hold onto thoughts, worries, and emotions that weigh us down. In this guided meditation, Jyothi V. Robertson invites you to gently release
The Power of Compassion
Awareness
Oprah Winfrey talks to Thich Nhat Hanh about becoming a monk, meeting Martin Luther King Jr, and the powers of mindfulness, insight, concentration and compassion. Watch the insightful interview below.
The Power of Labeling Thoughts: A Guided Meditation of Cultivating Mindful Presence
Awareness
Welcome to another episode of our Journey You Own Meditation Gathering. In this episode, join Jyothi V. Robertson for a transformative meditation session focused on the practice of labeling thoughts.
The Power of Presence: A Morning Body Scan Meditation
Awareness
Start your day on a positive and grounded note with this guided morning meditation session led by Jyothi V. Robertson. Through a gentle and soothing voice, Jyothi invites you to