Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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The Power of Compassion
Awareness
Oprah Winfrey talks to Thich Nhat Hanh about becoming a monk, meeting Martin Luther King Jr, and the powers of mindfulness, insight, concentration and compassion. Watch the insightful interview below.
The Power of Labeling Thoughts: A Guided Meditation of Cultivating Mindful Presence
Awareness
Welcome to another episode of our Journey You Own Meditation Gathering. In this episode, join Jyothi V. Robertson for a transformative meditation session focused on the practice of labeling thoughts.
The Power of Presence: A Morning Body Scan Meditation
Awareness
Start your day on a positive and grounded note with this guided morning meditation session led by Jyothi V. Robertson. Through a gentle and soothing voice, Jyothi invites you to
The Power of Vulnerability
Awareness
Oprah is joined by New York Times best-selling author and University of Houston graduate professor Dr. Brené Brown, as they delve into the power of vulnerability. In front of a
The Role of Education During Climate Crisis
Education Transformed, Environmental Crisis
For several years, youth around the globe have been striking for immediate and effective action to the climate crisis. While many adults, world leaders, and educators have supported these efforts,
The Sixth Mass Extinction: Are We in One?
Environmental Crisis
A mass extinction is the extinction of a large number of species within a relatively short period of geological time. The Earth has seen five great mass extinctions in the
The Station by Robert J. Hastings
Awareness, Education Transformed
Tucked away in our subconscious minds is an idyllic vision in which we see ourselves on a long journey that spans an entire continent. We’re traveling by train and, from
The Surprising Truth About Learning in Schools
Education Transformed
We know how to help kids develop into powerful learners. Now, we just need to make that happen in schools. A parent of two teen-agers, Will Richardson has spent the