Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
A Year-End Meditation for Reflection and Letting Go
Awareness
As the year comes to an end, it’s easy to find yourself focused on the future—setting resolutions, making plans, and envisioning what’s next. But how often do you pause to
AAVSB Grants RACE Credits for The Journey You Own Online Course at Maddie’s University
Education Transformed, JYO
We are delighted to announce that the American Association of Veterinary State Boards (AAVSB) has officially approved ‘The Journey You Own: Practices for Well-Being and Productivity’ Online Course at Maddie’s
About Knowing Your Why
Awareness
Comedian Michael Jr. goes off the cuff at a live comedy show and uses this improvised moment as a great explanation for knowing your why and exploring one’s purpose in
Alanis Morissette: Ablaze (TV Debut)
Education Transformed
For all you mothers – and for that matter fathers – out there, I dare you to listen to Alanis Morisettes’ song, Ablaze, and not get just a little bit
An Open and Grateful Heart: Exploring Metta Meditation for Compassion
Awareness
Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for
An Ultra-Low-Cost College Degree
Education Transformed
The higher education system is failing millions of potential students. For various reasons, higher education stopped being accessible for many students. Universities are expensive and cost-prohibitive for many individuals. Additionally,
Anchoring in the Present: A Breath and Body Scan Meditation for Mindfulness
Awareness
Welcome to a new episode of the Online Meditation Gathering. In this episode, we will guide you through a calming and grounding breath and body scan meditation. Taking the time