Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
Alanis Morissette: Ablaze (TV Debut)
Education Transformed
For all you mothers – and for that matter fathers – out there, I dare you to listen to Alanis Morisettes’ song, Ablaze, and not get just a little bit
An Open and Grateful Heart: Exploring Metta Meditation for Compassion
Awareness
Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for
An Ultra-Low-Cost College Degree
Education Transformed
The higher education system is failing millions of potential students. For various reasons, higher education stopped being accessible for many students. Universities are expensive and cost-prohibitive for many individuals. Additionally,
Anchoring in the Present: A Breath and Body Scan Meditation for Mindfulness
Awareness
Welcome to a new episode of the Online Meditation Gathering. In this episode, we will guide you through a calming and grounding breath and body scan meditation. Taking the time
Arctic Sea Ice Melting Over Last 35 Years
Environmental Crisis
Do you ever have trouble picturing the magnitude of change caused by rising global temperatures? This time lapse video of the Arctic ice melting over the last 35 years shows
Authentic Trust
Awareness
Tony Zampella distinguishes each element of authentic trust, and explains how each element enhances or diminishes our capacity to become trustworthy.
Awaken with Intention – A Morning Body Scan Meditation
Awareness, NEW
Mornings set the tone for the day ahead. Yet too often, we rush into tasks, carry leftover tension from the night, or step into the day without pausing to ground
Awaken Your Inner Light: A Guided Breath and Light Visualization
Awareness
Welcome to another enlightening episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this session, we embark on a transformative journey to cultivate and share the