Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
A Heart-Centered Practice of Love
Awareness
Love is often spoken about as an idea, a value, or an aspiration. This heart-centered practice invites you to experience love not as a concept, but as breath, heartbeat, sensation,
A Meditation Journey with Light and Gratitude
Awareness
Sometimes life feels heavy, and it’s not always easy to make space for stillness. This meditation offers you a quiet space to reconnect with the light within you and the
A New Strategy on Health, Environment, and Climate Change
Environmental Crisis
The transformation needed to improve lives and well-being sustainably through healthy environments “The current situation and the challenges ahead call for a transformation in the way we manage our environment
A Year-End Meditation for Reflection and Letting Go
Awareness
As the year comes to an end, it’s easy to find yourself focused on the future—setting resolutions, making plans, and envisioning what’s next. But how often do you pause to
AAVSB Grants RACE Credits for The Journey You Own Online Course at Maddie’s University
Education Transformed, JYO
We are delighted to announce that the American Association of Veterinary State Boards (AAVSB) has officially approved ‘The Journey You Own: Practices for Well-Being and Productivity’ Online Course at Maddie’s
About Knowing Your Why
Awareness
Comedian Michael Jr. goes off the cuff at a live comedy show and uses this improvised moment as a great explanation for knowing your why and exploring one’s purpose in