Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Awaken Your Inner Light: A Guided Breath and Light Visualization
Awareness
Welcome to another enlightening episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this session, we embark on a transformative journey to cultivate and share the
Awakening the Senses: A Journey into Mindful Awareness
Awareness
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. The key focus of this episode is sensory awareness where we explore our 5 senses – smell,
Awakening Your Inner Light: A Guided Morning Meditation
Awareness
Join us in this transformative episode as Jyothi V. Robertson leads a gentle morning meditation focused on awakening the power of light within. Tune in to this episode to start
Awareness: Leadership Intelligence
Awareness
This post explores the idea of leadership intelligence, or the areas of focus specific to developing leaders. While many skills have been said to cultivate proficiency in leadership, most of
Begin Your Day with Clear Intention
Awareness
So often the day starts before we feel ready for it. The mind wakes up already moving, the body is present, but our attention and intention have not fully arrived.
Benefits of Visualization Meditation
Awareness
Visualization meditation, also known as guided imagery, is a form of meditation where you create mental images to promote relaxation and reduce stress. It’s an awesome technique that can benefit
Birthday Meditation for New Beginnings
Awareness
A birthday can be many things at once. A celebration, a quiet day, a tender day, a day that arrives with gratitude, or a mix of feelings you cannot quite