Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
Body Scan and Thoughts: A Guided Meditation for Mind-Body Connection
Awareness
In this gentle and calming meditation led by Jyothi V. Robertson, you are invited to explore the intricate connection between your body and your thoughts. Through a guided body scan,
Breath-Led Presence Through the Five Senses
Awareness
The senses are always active, yet often unnoticed. This five senses meditation offers a way to reconnect with the richness of direct experience by using the breath as a guide
Breathing Warmth Into How You Show Up
Awareness
How you show up each day is shaped not only by what you do, but by the inner tone you carry with you. This meditation offers a pause to reconnect
Bring on the Learning Revolution
Education Transformed
In this poignant, funny follow-up to his fabled 2006 TEDtalk, Sir Ken Robinson makes the case for a radical shift from standardized schools to personalized learning — creating conditions where
Calm Clarity for Brave Next Steps
Awareness
Moments that call for courage often begin with uncertainty. Before taking action, it can be helpful to pause, settle the mind, and reconnect with clarity. This short practice offers a
Causes and Effects of Climate Change
Environmental Crisis
“Human activities are driving up the Earth’s temperature and fundamentally changing the world around us.” Climate Change, also called global warming, is a result of Greenhouse Gases (GHG) building up
Centering Breath: A Guided Meditation for Cultivating Presence and Gratitude
Awareness
Welcome to another episode of our Online Meditation Gathering! In this episode, we will take you on a journey to deepen your awareness through the breath and cultivate a sense