Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
Begin Your Day with Clear Intention
Awareness
So often the day starts before we feel ready for it. The mind wakes up already moving, the body is present, but our attention and intention have not fully arrived.
Benefits of Visualization Meditation
Awareness
Visualization meditation, also known as guided imagery, is a form of meditation where you create mental images to promote relaxation and reduce stress. It’s an awesome technique that can benefit
Birthday Meditation for New Beginnings
Awareness
A birthday can be many things at once. A celebration, a quiet day, a tender day, a day that arrives with gratitude, or a mix of feelings you cannot quite
Body Scan and Compassion: A Mind-Body Meditation Practice
Awareness
In the busyness of everyday life, it’s easy to lose touch with the connection between our bodies and emotions. In this episode, Jyothi V. Robertson, DVM, leads you through a
Body Scan and Thoughts: A Guided Meditation for Mind-Body Connection
Awareness
In this gentle and calming meditation led by Jyothi V. Robertson, you are invited to explore the intricate connection between your body and your thoughts. Through a guided body scan,
Breath-Led Presence Through the Five Senses
Awareness
The senses are always active, yet often unnoticed. This five senses meditation offers a way to reconnect with the richness of direct experience by using the breath as a guide
Breathing Warmth Into How You Show Up
Awareness
How you show up each day is shaped not only by what you do, but by the inner tone you carry with you. This meditation offers a pause to reconnect
Bring on the Learning Revolution
Education Transformed
In this poignant, funny follow-up to his fabled 2006 TEDtalk, Sir Ken Robinson makes the case for a radical shift from standardized schools to personalized learning — creating conditions where