Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
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Cultivating Inner Light: A Guided Meditation Journey to Radiate Resilience
Awareness
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this practice, we focus on connecting with the power of light within ourselves, grounding ourselves in
Dealing with Challenging Emotions: A Mindful Approach to Emotional Awareness
Awareness
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. The
Dear Future Generations: Sorry
Environmental Crisis
For the past few years, we have been witnessing the vast destruction of our ecosystem. Inspired by these events, Prince Ea pens an apology letter to future generations who will
Deepening Presence Through the Senses
Awareness
Our senses shape how we experience the world, yet in the rush of daily life, we rarely pause to notice them fully. We see, hear, taste, and touch without really
Defining Your Life Purpose Increases Longevity
Awareness
An article came out in JAMA open on Friday in which participants in a study were twice as likely to die within the study period if they lacked a strong sense of life purpose, than those who had a strong life purpose.
Do Schools Kill Creativity?
Education Transformed
Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity. This talk and countless discussions related to this topic