Online Meditation Gathering
About JYO Meditation Gathering
The Journey You Own Meditation Gathering is a free, sitting meditation session designed to offer a shared, supportive space to explore grounding practices.
Sessions are held online via Zoom and take place on Tuesday mornings, Wednesday evenings, and Saturday mornings.
These are low-key sessions, and you are free to join with your camera on or off. There’s no expectation to speak unless you’d like to share.
Register only once and you’re welcome to join any of the upcoming sessions. Just be sure to add them to your calendar so you don’t miss out.
We hope to see you in this community of practice.
Register TodayNext Meditation Gathering Sessions
Tuesday, April 21, 2026
6:30am PT | 8:30am CT | 9:30am ET
30 minutes
Wednesday, April 29, 2026
5:00pm PT | 7:00pm CT | 8:00pm ET
45 minutes
Tuesday, May 5, 2026
6:30am PT | 8:30am CT | 9:30am ET
30 minutes
ABOUT THE HOST
Jyothi V. Robertson
Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.
Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.
Recent Guided Meditations
Breath-Led Presence Through the Five Senses
Awareness
The senses are always active, yet often unnoticed. This five senses meditation offers a way to reconnect with the richness of direct experience by using the breath as a guide
Calm Clarity for Brave Next Steps
Awareness
Moments that call for courage often begin with uncertainty. Before taking action, it can be helpful to pause, settle the mind, and reconnect with clarity. This short practice offers a
Grounded Courage for the Year of the Fire Horse
Awareness
A new season can bring a particular kind of energy. You might feel ready for movement, change, and bold choices, while still needing steadiness underneath it all. This practice was
A Heart-Centered Practice of Love
Awareness
Love is often spoken about as an idea, a value, or an aspiration. This heart-centered practice invites you to experience love not as a concept, but as breath, heartbeat, sensation,
A Gentle Reset for How You Show Up
Awareness
Some days start shaping you before you get a chance to choose how you want to show up. You might already be answering messages, moving through responsibilities, or carrying a
Revisiting a Lived Moment of Joy
Awareness
Joy is often remembered as a thought or an image, but it is also a lived experience held in the body. This meditation offers a quiet pause to reconnect with
Breathing Warmth Into How You Show Up
Awareness
How you show up each day is shaped not only by what you do, but by the inner tone you carry with you. This meditation offers a pause to reconnect
A Body Scan for Pain Awareness
Awareness
When pain is present in the body, attention often narrows. Thoughts can become fixed on what hurts and why, pulling energy away from the rest of your experience. This meditation
Set Your Intention with Breath
Awareness
The start of a day often moves quickly. Before emails, conversations, or decisions begin to shape your attention, there is an opportunity to pause and choose how you want to
Everyone is welcome to join!
Feel free to join anonymously with videos on or off, whatever feels most comfortable to you. Attendees register once and can attend any of the dates listed above. Come when you are able, but we do ask that you keep your microphones muted upon entry, if arriving late. Meditations may be audio recorded to share with those who were unable to attend. The discussion will not be recorded. The sessions will not be video recorded.
Thank you and we hope to see you in community of practice!