Online Meditation Gathering
About JYO Meditation Gathering
The Journey You Own Meditation Gathering is a free, sitting meditation session designed to offer a shared, supportive space to explore grounding practices.
Sessions are held online via Zoom and take place on Tuesday mornings, Wednesday evenings, and Saturday mornings.
These are low-key sessions, and you are free to join with your camera on or off. There’s no expectation to speak unless you’d like to share.
Register only once and you’re welcome to join any of the upcoming sessions. Just be sure to add them to your calendar so you don’t miss out.
We hope to see you in this community of practice.
Register TodayNext Meditation Gathering Sessions
Tuesday, March 3, 2026
6:30am PT | 8:30am CT | 9:30am ET
30 minutes
Wednesday, March 11, 2026
5:00pm PT | 7:00pm CT | 8:00pm ET
45 minutes
Saturday, March 28, 2026
8:00am PT | 10:00am CT | 11:00am ET
60 minutes
ABOUT THE HOST
Jyothi V. Robertson
Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.
Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.
Recent Guided Meditations
The Path to Lightness – A Twilight Visualization Practice
Awareness
As the day winds down, our minds often hold onto thoughts, worries, and emotions that weigh us down. In this guided meditation, Jyothi V. Robertson invites you to gently release
Set Down the Day in Stillness
Awareness, NEW
Some days do not end when the day ends. You might still feel it in your shoulders, behind your eyes, or in the way your mind keeps replaying what happened.
Redefining Change with Open Awareness
Awareness, NEW
Change can feel like a wave you saw coming, or like a sudden turn you did not plan for. If you are in a season of transition, this practice gives
Summer Solstice Meditation
Awareness
The Summer Solstice marks the longest day of the year, a powerful time to reconnect with your inner self and the natural world around you. In this special meditation session,
A Guided Meditation on Exploring Transformative Change
Awareness
Change is constant—sometimes welcomed, sometimes unsettling. But what if we could meet it with curiosity and ease rather than resistance? In this guided meditation, Dr. Jyothi V. Robertson invites us
Loving-Kindness Meditation: Cultivating Compassion and Connection
Awareness
Compassion isn’t just something we feel—it’s something we can cultivate. What if you could intentionally nurture kindness, not just for others, but for yourself? In this episode, Dr. Jyothi V.
Embracing the Future with Clarity and Reflection
Awareness
What does the future hold for you? It’s a question that often brings a mix of emotions—hope, excitement, uncertainty, or even hesitation. But rather than letting these feelings overwhelm us,
Journey of Breath: A Guided Meditation for Mindfulness and Gratitude
Awareness
In this episode, we invite you to join us for a guided meditation session specifically designed for BIPOC (Black, Indigenous, and People of Color) led by Jyothi V. Robertson. You
A Meditation Journey with Light and Gratitude
Awareness
Sometimes life feels heavy, and it’s not always easy to make space for stillness. This meditation offers you a quiet space to reconnect with the light within you and the
Everyone is welcome to join!
Feel free to join anonymously with videos on or off, whatever feels most comfortable to you. Attendees register once and can attend any of the dates listed above. Come when you are able, but we do ask that you keep your microphones muted upon entry, if arriving late. Meditations may be audio recorded to share with those who were unable to attend. The discussion will not be recorded. The sessions will not be video recorded.
Thank you and we hope to see you in community of practice!