Online Meditation Gathering
About JYO Meditation Gathering
The Journey You Own Meditation Gathering is a free, sitting meditation session designed to offer a shared, supportive space to explore grounding practices.
Sessions are held online via Zoom and take place on Tuesday mornings, Wednesday evenings, and Saturday mornings.
These are low-key sessions, and you are free to join with your camera on or off. There’s no expectation to speak unless you’d like to share.
Register only once and you’re welcome to join any of the upcoming sessions. Just be sure to add them to your calendar so you don’t miss out.
We hope to see you in this community of practice.
Register TodayNext Meditation Gathering Sessions
Tuesday, March 3, 2026
6:30am PT | 8:30am CT | 9:30am ET
30 minutes
Wednesday, March 11, 2026
5:00pm PT | 7:00pm CT | 8:00pm ET
45 minutes
Saturday, March 28, 2026
8:00am PT | 10:00am CT | 11:00am ET
60 minutes
ABOUT THE HOST
Jyothi V. Robertson
Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.
Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.
Recent Guided Meditations
A Year-End Meditation for Reflection and Letting Go
Awareness
As the year comes to an end, it’s easy to find yourself focused on the future—setting resolutions, making plans, and envisioning what’s next. But how often do you pause to
Body Scan and Compassion: A Mind-Body Meditation Practice
Awareness, NEW
In the busyness of everyday life, it’s easy to lose touch with the connection between our bodies and emotions. In this episode, Jyothi V. Robertson, DVM, leads you through a
Body Scan and Thoughts: A Guided Meditation for Mind-Body Connection
Awareness
In this gentle and calming meditation led by Jyothi V. Robertson, you are invited to explore the intricate connection between your body and your thoughts. Through a guided body scan,
A Guided Meditation on Endings, Beginnings, and the Space Between
Awareness
As we move through life, we often encounter moments when one chapter closes and another begins. These moments can be powerful opportunities for reflection and growth. In this meditation by
End Your Day with Calm: Guided Body Scan and Clearing Thoughts Meditation
Awareness
Starting your evening with mindfulness can transform how you unwind and prepare for rest. In this meditation session led by Jyothi V. Robertson, DVM, we delve into the practice of
Starting the Day Right: Setting Intentions with a Morning Body Scan
Awareness
Starting your day with mindfulness can transform how you experience the hours ahead. In this serene meditation session led by Jyothi V. Robertson, DVM, we explore the practice of a
Self-Compassion and Labeling Thoughts
Awareness
In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts. Listen to the episode below: This session is designed to
An Open and Grateful Heart: Exploring Metta Meditation for Compassion
Awareness
Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for
Dealing with Challenging Emotions: A Mindful Approach to Emotional Awareness
Awareness
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. The
Everyone is welcome to join!
Feel free to join anonymously with videos on or off, whatever feels most comfortable to you. Attendees register once and can attend any of the dates listed above. Come when you are able, but we do ask that you keep your microphones muted upon entry, if arriving late. Meditations may be audio recorded to share with those who were unable to attend. The discussion will not be recorded. The sessions will not be video recorded.
Thank you and we hope to see you in community of practice!